1, olives: It is better to eat olives for pharyngitis. Because olives are nutritious, protein is rich in vitamins and minerals, which has the function of clearing away heat and benefiting the throat. Pharyngitis will make your throat very uncomfortable. Eat some olives properly at this time, and your throat will be much more comfortable. And eating olives in winter and changing seasons can also prevent pharyngitis. Eating 3-4 olives a day is very effective.

2, white radish: white radish is relatively cold, but it also has the effect of clearing away heat, detoxifying and relieving cough. It is very effective in relieving and treating pharyngitis. When you usually eat, you can cut the white radish into pieces to cook soup, or you can fry the white radish into a dish, but you can't add pepper. You can also squeeze white radish into juice and drink it directly in summer.

3. Pear: Pear is a very common food in summer, and it is cool. Generally eat in summer, because it is cold and quenches thirst. Cut the pear into pieces, add rock sugar and cook it into rock sugar Sydney, which is very effective in treating sore throat and dryness.

4, loquat: This kind of food is also one of the foods that clear away heat and detoxify, and it is also good for the liver. Loquat is rich in vitamin C, which is good for moistening throat.