The weather is too hot, and I wear less and less clothes every day. I wrap myself up like a bear in winter, hoping that when the weather gets hotter, I can take off my clothes, be sexy, and find true love.

As a result, wearing less clothes exposed the shortcomings. Only the word "bear" was removed.

Still a stocky single dog. I want to eat delicious food, but I can't control my mouth. It's scary.

In my imagination, my street photos should look like this:

But my photos turned out to look like this:

It turns out, well You can only eat food occasionally, and you must have a scientific fat-reducing diet, otherwise you won’t be able to buy clothes in the summer! ! !

Today I will introduce to you a set of delicious and healthy fat-reducing meals to help you go out beautifully in summer!

Breakfast: [Fruit Milk]

Lunch: [Black Pepper Steak]

Lunch: [Apple]

Dinner [Chicken Vegetable salad]

The purpose of each meal: high protein, low calorie, low carbohydrate, comprehensive nutrition.

[Fruit Milk]-Breakfast｜Main Ingredients｜300ml skimmed milk, 1 egg

｜Supplementary Ingredients｜Half a banana, 2 spoons of oats, 1 spoon of dried fruit

(Preserved fruits or walnuts and almonds are acceptable)

2. Put the accessories (except walnuts) into a microwaveable container, pour in the milk, and beat the eggs.

Tips: The egg yolk must be punctured, otherwise the microwave will easily explode.

3. Microwave on high heat for 5-7 minutes. Then you can eat it ~ it is sweet, soft and glutinous and melts in your mouth ~

Tips: You can add 1 spoon of honey or peanut butter to improve the taste.

[Chicken and Vegetable Salad] - Lunch

|Main Ingredients | 1 piece of chicken breast. 1 lettuce, 2 eggs, 1 cucumber, a few small tomatoes

｜Accessories｜Tomato sauce, rice wine, cornstarch, salt

2. Marinated chicken breast: container Add a little rice wine and cornstarch to the mixture, add chicken breasts, and marinate for half an hour. Boil hot water in a pot, then put the marinated chicken into the boiling water and cook for 10-15 minutes until cooked.

Tips: When it is almost cooked, you can poke it with chopsticks to see if it is done.

3. Boil the eggs and slice them into slices.

Egg yolks are high in cholesterol. Boys can eat up to two egg yolks a day, and girls can eat up to one egg yolk a day.

4. Put all the ingredients into a large container, top with tomato sauce, mix well and serve.

Tips: You can eat a tomato before a meal to aid digestion and increase your feeling of satiety.

｜Apples｜-Lunch

Tips: Fruits with high water content, high fiber content and high vitamins

are more conducive to fat loss, apples and oranges are recommended .

[Steak]-Dinner｜Main Ingredients｜Steak

｜Accessories｜Virgin olive oil, black pepper juice

2.? Heat a pan over medium heat, put Add a little extra virgin olive oil and fry the steak on both sides until cooked through.

3. Take it out and pour it with black pepper juice. If there is no black pepper juice, you can use black pepper and salt instead.

Tips: It will be healthier to pair it with some vegetable salad or corn and broccoli!

In short, the principles during fat loss are:

Quit sugar, less oil, and less salt.

Late-night snacks are strictly prohibited. Do not eat pork, fatty meat, or pork belly.

Drink more water and eat more fruits and vegetables.

The best oils are deep-sea fish oil and virgin olive oil.

No eating after 18 o'clock.

Exercise moderately one hour after dinner.

In addition to fat-reducing meals, it is recommended to maintain at least one hour of aerobic exercise every day, such as jogging, a small amount of plank support, air cycling, etc. It can help shape your body and eliminate edema. But don’t exercise immediately after a meal! It’s easy to have gastroptosis. It’s best to exercise one hour after a meal!

My second aunt wishes all the beauties to eat happily, lose weight easily, and have a wonderful summer! ~