Honey water

Benefits: prevent constipation, nourish the skin, health and longevity

Drawbacks: drinking honey water on an empty stomach is easy to make the body more acidic, and for a long time it will be too much stomach acid and get gastric ulcer or duodenal ulcer. It is recommended to drink honey water 1.5-2 hours after meals.

Note: If you have a bad stomach, it is best to drink it with 30 degrees of water, otherwise it is easy to cause diarrhea, gastroenteritis

There is a saying in traditional Chinese medicine: "Salt water at night, honey soup at night". It means: drink salt water every morning on an empty stomach, and drink honey water every night before going to bed.

The reason for this is: drinking salt water in the morning can dilute a sleep up very viscous blood, and a little anti-inflammatory effect, moist stomach and bowel movements; night drinking honey water helps beauty, and replenish a variety of micronutrients. Therefore, a more scientific approach is to leave the honey water to drink at night, and get up in the morning to drink light salt water.

Of course, there are some people who have a hard time, so drinking honey water early in the morning will help to defecate, or to be divided into individual physical conditions.