1, the best time for milk is at night.

This time to drink milk is conducive to rest and sleep, and is conducive to the calcium in the cow is absorbed. Because at this time the biological clock of the human body is to the time of rest, and the cow contains morphine-like substances, the substances have a certain sedative-hypnotic effect, it can make the brain's activity temporarily suppressed, calm down, drink milk at night is conducive to rest and sleep. And after falling asleep, the level of calcium in the human blood will slowly decrease, and this before drinking into the milk just to replenish the loss of calcium in the blood, maintained the balance of calcium in the blood, so drinking milk before bed is conducive to calcium absorption.

2, breakfast is milk and bread, this habit as if commonplace, but I have to say that this habit is not conducive to health. If you drink milk on an empty stomach, because the cow is fluid, and the reason for the empty stomach, this time the emptying of the stomach is also very fast, so that, drinking milk on an empty stomach, the cow will soon be eliminated from the stomach, and the protein in the milk will also become a burden on the body.

So drinking milk in the morning should be in the 1-2 hours after breakfast and then drink, to prevent drinking milk on an empty stomach.