The method of Coffee Enema by coffee enema is similar to that of ordinary enema, which can clear the intestine and defecate, but the enema used is coffee. As early as 2000 years ago, coffee enema was recorded in ancient books in Europe, but in World War I, due to the lack of anesthetic and morphine, coffee enema was used by the German army to alleviate the pain of patients during surgery. Later, two medical college professors in Germany stopped the experiment of coffee enema with rats, and found that it could not only clear the intestines and relieve pain, but also promote the detoxification of the liver, thus laying a medical background for coffee enema. In 1981, Dr. Waldenberg scientifically proved that the ingredients contained in coffee can help enzymes to synthesize toxins in blood, which reconfirmed the efficacy of decades-old traditional coffee enema. Hiromi Shinya, a Japanese doctor, advocated coffee enema with his own 30-year experience and the clinical results of patients, referring to the above-mentioned research materials, and formed a warm response all over the world. The method is as follows: Step 1: After cleaning enema bag, open the water stop valve and use the enema bag for coffee enema. In fact, an enema hose is added to the drip bag, which can be bought in ordinary medical equipment stores. After each use, it is cleaned, disinfected and clean, and can be used repeatedly. Step 2: Add the coffee enema to warm water of about 37 degrees Celsius. In addition to warm water close to human body temperature, it is suggested that you can also add about 0.5 grams of natural sea salt or deep ocean water to balance the electrolyte, so that the electrolyte of the enema is closer to the human body and the penetration is improved. People who have just stopped coffee enema only need to take 600 ml of water for the first time, so that their bodies can adapt first, and then gradually increase it to 1000 ml. Step 3: Hang enema bag at a height, and hang enema bag with enema (it can be hung by a hanger), which is about one person's height. Step 4: Squeeze out the air in the enema tube. Open the water stop valve on the enema tube to let the liquid flow out and squeeze out the air in the enema tube at the same time, and then open the water stop valve. Step 5: Coat the front end of the enema tube with emulsion, such as natural emulsion, liquid vitamin E, aloe or linseed oil. Step 6: When the body is lying on the right side to stop the coffee enema, you can lay a bath towel on the floor beside the bed, and it is best not to be too far from the toilet. Step 7: Insert the enema tube, open the water stop valve and take a right lying posture, naturally arch your left foot, quietly put the enema tube into the anus about 15 cm deep, open the water stop valve for about one third, and the drip can be finished in about 15 to 20 minutes. The speed can be adjusted according to everyone's situation. If you can't help yourself, you can slow down, or turn off the water stop valve first, hold it for 30 seconds to one minute, and then continue until you feel less comfortable. If you really can't help it, it doesn't matter if you go to the toilet first. It won't affect the effect if you can stop it twice. You can listen to music and relax when you stop enema. Step 8: Lie upright after dripping, and massage the left abdomen for about three to five minutes. After dripping enema, lie upright, and lean your feet on the bed or wall to form an L-shape. Then massage from the left abdomen, stop clockwise around the navel, massage for three to five minutes before you can go to the toilet. In fact, I used to feel comfortable at this time. If I really can't help it, I can skip the massage step and go directly to the toilet. But I will advocate forbearance and cleanliness after the massage. When you massage, you will hear the sound of water in your stomach. At this time, the enema is cleaning the intestinal wall just like mouthwash cleaning your mouth. When going to the toilet, you can also do clockwise abdominal massage to help clean the stool. Step 9: after the enema, supplement the fruit and vegetable juice or minerals and probiotics. Before and after stopping the enema, you can drink a cup of fruit and vegetable juice to supplement the lost water, and at the same time balance the electrolyte in the body to reduce the discomfort that may occur due to the invasion of foreign liquid during the enema. After enema, you can also eat a little lactic acid bacteria to supplement the good bacteria in the intestine and enhance the effect of detoxification. Step 10: After cleaning the equipment and enema, some coffee grounds will be left in the enema bag, which can participate in filtering water to let it flow away. The enema tube that touched the anus must be cleaned with soap. After the bag is clean, add natural bacteriostatic agent or alcohol to let it flow away again as disinfection. In addition, disinfection must be stopped at the end of the tube. After cleaning, keep the enema bag and enema tube boring, and you can use them repeatedly. After continuous use for one month, change the new enema hose. It is important to note that even family members should not use the same enema tube.