Drinking these soups can not only gain weight but also have other health benefits. Drinking pork rib soup to gain weight can also resist aging. The special nutrients and collagen in bone soup can promote microcirculation. The 10 years between the ages of 50 and 59 are a transition period for human body's microcirculation from prosperity to decline. Bones age quickly, so drink more bones. Soup can achieve effects that are difficult to achieve with medicine. Gaining weight with fish soup can also prevent asthma. Fish soup contains a special fatty acid, which has anti-inflammatory effects and can treat lung and respiratory tract inflammation and prevent asthma attacks. It is most effective for children with asthma. Chicken soup for weight gain can also fight against colds. Chicken soup, especially the special nutrients in hen soup, can accelerate blood circulation in the throat and bronchial membrane, enhance mucus secretion, eliminate respiratory viruses in time, and relieve symptoms such as cough, dry throat, sore throat, etc. . When making chicken soup, you can put some kelp, mushrooms, etc. in it. Tips: Do not cook soup for too long. Experts remind that long-term heating can destroy the vitamins in cooked dishes; heating for 1 to 1.5 hours can achieve a more ideal nutritional peak, at which time the ratio of energy consumption to nutritional value is relatively small. good. Fattening beef soup and fattening When making beef soup, adding one or two tomatoes can increase the lycopene content in the soup, and the fruit acid can tenderize the beef fiber and make the meat more delicious. Drinking pig's trotters soup to gain weight. Because the collagen in it cannot be fully absorbed, it will cause trouble to the gastrointestinal digestive system. Even if you want to eat it, you must cook it with vegetables and lotus roots. Weight-gaining snacks: First place: Chocolate biscuits. Eat 6 slices a day. Calories: 302cal. Gain 14 kilograms of weight in a year. Whenever tea time comes, do you feel hungry? Just have a chocolate biscuit. Do you know what's in chocolate chip cookies? The answer is: a lot of sugar and a lot of fat. If you eat chocolate biscuits every afternoon to satisfy your craving, you will gain 7 kilograms in just half a year. If this continues for a year, 14 kilograms of meat will move with you. Second place: Chocolate bar. Eat one bar every day. Calories are about 280 calories. Gain 13 kilograms of weight in a year. If you don’t have time to eat a full meal, is a chocolate bar with lots of ingredients a good snack to satisfy your hunger? If you do eat a chocolate bar to satisfy your hunger, never follow up with a full meal. Because a chocolate bar has half the calories of a full meal. If you can't live without the delicious taste of rich chocolate, rich caramel and peanuts, then it is recommended that you pay attention to the number on the scale at all times. You can eat such high-calorie snacks every day without gaining weight. Disaster. Third place: Canned juice. Drink a 500ml can of juice every day. 255 calories. Gain 12 kilograms of weight in a year. I know that fruits and vegetables contain many rich vitamins and minerals, but I am just too lazy to eat fruits. Since you don’t eat fruit, just use juice instead. However, using fruit juice instead of fruit cannot absorb enough minerals and vitamins. This is because many minerals and vitamins have been lost during the process of making fruit juice. The remaining vitamin C will also be reduced due to light factors. If you look closely at the labels on canned juices, you will find that most juices are concentrated and have a lot of added sugar. Therefore, if you think drinking juice is more nutritious and drink a can every day, the high sugar content in the juice will make you gain 12 kilograms in weight after one year. Fourth place: Drink a 375ml can of ordinary Coke every day, 168 calories, gain 8 kilograms of weight in one year. Coke is the most commonly consumed drink. Of course, it must be paired with Coke when eating hamburgers and fries; and when everyone gets together to share the delicious pizza , also uses cola to match the taste of pizza. However, even if it is not paired with food, many people have developed the habit of drinking a cup of Coke a day. This is because the caffeine and special formula in Coke are easily addictive. One can of Coke a day can make you gain 8 kilograms in one year. Moreover, drinking Coke will not only make you feel full, but the strong taste of Coke will also make you eat more food. Not just Coke, but other sodas, root beer, etc. also have this effect. Fifth place: Beer. Drink a 375ml can of beer every day. Calories: 147cal. Gain 7 kilograms of weight in a year. People who often watch Japanese dramas know that Japanese people like to open a can of beer to comfort themselves after a hard day's work. Especially in the hot summer, drinking a cold beer in one breath is really a great enjoyment in life. When friends gather for dinner or sing songs, beer is an inevitable part of the fun.

However, drinking only one can of beer a day will gain 7 kilograms of weight after a year. This is why beer is called liquid bread. Sixth place: Canned coffee. Drink a 240ml can of coffee every day. Calories: 127cal. Gain 6kg of weight in a year. Is coffee your best weapon to refresh yourself? If you prefer canned coffee, be careful. The average can of coffee is only about 240 ml, and you can drink it in just a few sips. However, these few sips of coffee will make your body grow two sizes in a year. Basically, black coffee contains almost no calories, but flavored coffee has a lot of sugar and creamer added to it, and these ingredients are super high-calorie body killers. The creamer added to coffee is not milk. Not only does it not contain the nutrients in milk, it also contains saturated fatty acids that can increase your cholesterol. Although coffee has the function of stimulating the central nervous system and keeping people awake, it can also cause heart palpitations and promote gastric acid secretion. Therefore, if you have heart-related diseases or gastric ulcers, it is best to drink less coffee. Exercise to gain weight: 1. The real concept of "weight gain" is to increase muscle and weight, not just to gain weight simply. Therefore, in addition to the above-mentioned dietary adjustments, people who are thin should actively participate in moderate exercise, which is very beneficial to reshaping their body shape. 2. To maintain a well-proportioned figure, thin people may wish to first choose small sports such as jogging, playing table tennis, swimming, push-ups, etc., and then as the body adjusts and adapts to the state of movement, go to the fitness center to do some exercises that are beneficial to local muscles. Exercise with large-volume bodybuilding equipment for shaping and restoring body shape. 3. In daily life, you can perform the following "stomach strengthening exercises" at your convenience: On an empty stomach, lie on your back on the bed with your legs naturally straightened. After taking a deep breath, bend your knees upwards and hug your legs with both hands. Keep your thighs as close to your abdomen as possible. After a few seconds, relax your legs and return them to their original shape, and repeat this 5 times. Daily weight gain: 1. Ensure high-quality sleep. Sleep is an important period for the body's energy formation, and it is also a period when the "growth hormone" that promotes muscle growth is actively secreted. Therefore, ensuring the quality of sleep at night is a prelude to building a strong and toned body. 2. You can drink a glass of milk before going to bed, which can calm the mind and promote sleep; you can also take a few deep breaths slowly after going to bed, so that the chaotic and active thinking in the brain can gradually turn into calm. In addition, taking a hot bath or soaking your feet in hot water before going to bed can also relieve sleepiness and help you fall asleep smoothly. 3. Pay attention to oral health. Teeth and oral cavity are the first steps in food digestion. When you are trying to gain weight, you need to pay more attention to your oral hygiene due to the increase in the number of meals. You must brush your teeth and rinse your mouth more frequently than usual. 4. You might as well always hang out with friends who love to eat, go to have lunch, dinner, attend banquets or picnics together; it not only relaxes the mood, promotes communication, enhances friendship, but also achieves the purpose of "gaining weight". Count. 5. Keep a record of your daily eating status, exercise, mood changes and weight changes, which will help you understand the implementation of the plan in a timely manner, analyze the weight gain effect, and make some random adjustments. Recipes for weight gain: 1. Beat two eggs in a bowl, add a tablespoon of raw tomato juice and an appropriate amount of sugar, make them half-cooked with an equal amount of boiling water, and eat them once a day, take them in the morning, and you will feel better after one month of continuous consumption. Gradually become fatter. Very effective. 2. Make astragalus into water and drink it as tea. 3. Drink honey every night before going to bed. Foods for weight gain: What foods can help you gain weight? They are tomatoes, spinach, hard-shell nuts, broccoli, oats, salmon, garlic, blue strawberries, green tea and red wine (in no particular order). A survey published by the World Health Organization last year pointed out that the Japanese are the longest-lived group in Asia. This honor is certainly due to the Japanese's advocating a low-fat diet, eating more salmon and drinking more green tea. The fat in salmon is omega-3 fatty acids, which are beneficial. The polyphenols in green tea are phytochemicals. Both are equally beneficial to the body and help prevent cancer and heart disease. Oats are rich in soluble fiber, which can effectively lower blood cholesterol and reduce the chance of arteriosclerosis. Spinach and broccoli are both dark green vegetables, which provide folic acid and help the normal growth of red blood cells. It also contains antioxidants, which have a protective effect and can reduce the chance of contracting diseases. In addition, tomatoes contain carotene (including beta-carotene and lycopene), which also exerts anti-cancer effects and maintains good health.

Speaking of the advantages of hard-shell nuts, of course, they contain unsaturated fatty acids, which are similar to omega-3 fatty acids and help reduce total cholesterol and low-density lipoprotein cholesterol. In addition, drinking a small amount of red wine can help reduce the chance of heart disease. Finally, garlic contains the phytochemical Allylic Sulfides, which is very helpful in maintaining good health. The above foods, each with its own characteristics, are certainly worthy of being selected as the top ten most nutritious foods. However, after combining the above arguments, we can summarize four basic principles of food’s impact on health. Diet to gain weight: If you want to gain weight, eat more sugar and fat-rich foods, such as chocolate, cakes, etc. Eat more high-calorie foods to gain weight. It is best to eat chocolate. Many people eat chocolate and rock candy. Soon I gained a lot of weight. Drink more high-protein drinks and eat more peanuts, which are very helpful for gaining weight. 1. Eat some high-calorie and high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, animal offal, and meat; 2. Eat some sugary foods (don’t overdo it): ice cream, Cream, toffee, pastries, cakes; 3. Eat basic vegetarian foods: KFC, McDonald's, Bi Hunk (easier to gain weight); 4. Eat every meal until you are full; 5. Pay attention to being in a good mood (I have never heard of "Kanxin") Are you fat? ); 6. Try to do as little activity as possible (save calories). Traditional Chinese medicine method for weight gain 1. Ingredients of yam porridge: yam, cheese, sugar. Its preparation method can be divided into two types. One method is to wash the fresh yam, mash it, and when the rice porridge is cooked, add it and mix well, then add cheese and sugar for consumption; the other method is to dry the yam and grind it into powder, take 30 grams each time, add cold water and mix thoroughly. , place on the stove, cook over low heat, stir constantly, take it off after boiling for two or three times, add cheese and sugar and serve. Yam has a sweet and mild taste, which can replenish deficiency, grow muscles, and moisturize the skin. It is a wonderful product for treating weight loss and beautifying. Cheese can nourish the lungs and moisturize the skin, nourish yin and promote fluid production. The combination of the two can strengthen the spleen and stomach and help transform the source of energy, so it is very effective for patients with weakness and weight loss. 2. Prescription: 6 grams of angelica, 12 grams of astragalus, 6 grams of chuanxiong, 6 grams of cinnamon, 9 grams of white peony root, 9 grams of rehmannia glutinosa, 5 black dates, 15 grams of ginseng, 9 grams of wolfberry, 9 grams of atractylodes, and 9 grams of poria. . 3 grams of Zhigancao. The efficacy of this rare traditional Chinese medicine for fattening: It can cure Qi and blood deficiency, heart and lung deficiency, promote gastrointestinal absorption of nutrients into the skin, can greatly replenish Qi and blood, prevent cold hands and feet in winter, and increase immunity. Regular consumption is beneficial. healthy. How to take it: The one you buy there comes in a 100g bag. You can divide it evenly according to the quantity above. Take one pill a day, morning and evening. The effect will be seen in two weeks. As long as you follow the above and eat it, this secret Chinese medicine recipe for weight gain is guaranteed to be very effective, and the Chinese medicines are non-irritating and non-rebound 3. Grind 30 grams each of deer antler and Codonopsis pilosula into powder, 1 gram each day. Add an egg, beat it in a bowl, add a tablespoon of raw tomato juice and an appropriate amount of sugar, make it half-cooked with the same amount of boiling water, take it once a day, take it empty in the morning, generally speaking, you will gain about five kilograms in half a month. Take it for one month and the effect will be better.