When a woman is pregnant, it is the weakest time of her body, and it is also the key time to recover her body and breastfeed her children. She especially needs nutrition and rest. Similarly, this time is very special for every woman, because the body is in the most fragile time, so the stomach is also relatively fragile, so it should not be too exciting and needs a light diet.
Although lard contains high calories and fat, it also has some necessary nutrients, but due to the improvement of our living standards, our diet is richer than in the past, and the intake of calories is getting higher and higher, which is not suitable for continuing to eat lard for extra supplement.
In addition, women in confinement need to breastfeed, which is an arduous task. Lard contains high cholesterol and will be absorbed by children with milk, but too much cholesterol is not good for children's growth, so it is not recommended to eat lard in confinement. At the same time, the high fat of lard is easy to cause milk blockage, but it reduces the amount of milk, and children are not full.
When you are in confinement, you must eat more light and less greasy. You must not eat spicy and irritating cold food. Eat more fresh fruits and vegetables, exercise moderately, rest properly, maintain personal hygiene and review regularly.