1, sesame, sweet in taste, has the functions of nourishing liver and kidney and moistening five internal organs. Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.

2, millet, can replenish kidney qi, warm, sweet, spleen and stomach, kidney waist, most suitable for people with kidney deficiency and low back pain.

3, bovine bone marrow, has the effect of moistening lung, tonifying kidney and benefiting marrow, and is suitable for people with kidney deficiency and essence deficiency.

4, dog meat, warm in nature, salty in taste, has the effect of tonifying the middle warmer, warming the kidney and helping the yang, and is suitable for people with kidney-yang deficiency, soreness of the waist and knees or cold pain.

5, sheep bones, warm and sweet, can tonify the kidney and strengthen the bones and muscles, most suitable for people with kidney deficiency and strain, weak waist and knees, fear of cold and muscle cramps.