Vegetarian food can purify the blood, prevent constipation and hemorrhoids, maintain beauty and calm the mood. Compared with meat, vegetarianism has many benefits in health care. But if you are a vegetarian, you should be careful not to be malnourished.
The benefits of vegetarianism:
1, vegetarian food is the most natural way to live longer.
2. Vegetarianism is the most effective and fundamental beauty sacred product.
3. Vegetarianism can reduce the incidence of cancer, especially the occurrence of rectal cancer and colon cancer.
4. Vegetarianism can reduce the incidence of chronic diseases such as heart disease, hypertension, diabetes and obesity.
5. Vegetarian diet helps to increase bone density and prevent osteoporosis. High protein diet is the cause of osteoporosis.
6. Vegetarianism is a good medicine for losing weight.
7. Vegetarianism can make the brain smarter.
8. Vegetarian food makes people gentle.
9. Vegetarian food makes people energetic.
10, vegetarian diet is good for health.
1 1, vegetarians can stay away from animal diseases such as bird flu.
Disadvantages of vegetarianism: it is necessary to pay attention to balanced nutrition, and not to be vegetarian blindly. Don't be a vegetarian for a long time before the age of 35 to 40, especially girls. You can eat more vegetables, but being a vegetarian for a long time, for example, between the ages of 25 and 35, is actually very bad for your health. This period is when your body needs energy.