Purple mulberry effects and functions
1, enhance immunity, mulberry is rich in beta-carotene, selenium, flavonoids and other active ingredients, with the adjustment of the body's immune function, stimulate the transformation of lymphocytes, enhance the efficacy of the human body's immunity;
2, to promote digestion, mulberry contains carotenoids, vitamin B1, vitamin B2, vitamin C, and sugar, tannins, and also contains malic acid. tannin, also contains malic acid and other organic acids, not only can protect the eyesight at the same time also be able to accelerate the secretion of gastric juice, promote the human gastrointestinal peristalsis, improve indigestion as well as habitual constipation;
3, beauty, mulberry is rich in natural antioxidant components of vitamin C, when the human body intake of fruits and vegetables in the vitamin C, can be through the improvement of immune function and play a role in the antioxidant, aging and moisturizing effect of beauty. aging as well as moisturizing and beauty effects;
4, nourishing yin and essence, mulberry washing raw food has nourishing yin and essence, clearing the role of fire, where the yin deficiency fire can be mulberry as an auxiliary dietary therapy of fruit;
5, blood nourishing, mulberry iron and vitamin C content is relatively high, these two elements and blood red blood cells hematopoiesis has a close relationship, so it is also a good product of the blood;
6, the kidney, the body is rich in natural antioxidant components of vitamin C, when the human body intake of vitamin C in fruits and vegetables can improve the immune function and play antioxidant, delay aging and moisturizing and beauty effect;
6, tonifying the kidney and brain, for the cold and heat mixed and caused by sexual dysfunction, not able to serve strong kidney and yang tonic drugs, long-term drinking mulberry juice, there will be a better effect; mulberry contains vitamin E necessary to prevent intellectual disability, as well as B vitamins contained in the brain to help the metabolism of substances, for the maintenance of normal brain development and brain function has a great deal of good; mulberry calcium can ensure the active brain thinking activity, so that the brain thinking ability and working condition to maintain in the best mode.
Mulberry nutrition is very rich, containing a variety of nutrients essential to the human body, including a variety of vitamins, more than ten kinds of amino acids and minerals such as selenium, calcium, iron, zinc, phosphorus, copper, and contains pectin, inorganic salts and purplish-red pigment, etc., with nutritious, healing and prevention of disease and delaying the aging of the functional characteristics of the application of food and medicine is extremely wide. It should be noted that mulberry can not be taken in excess, especially cold spleen and stomach, loose diarrhea should not be eaten, otherwise it may aggravate the symptoms.
Effects of purple mulberry in water
1. Prevention of infectious diseases
Mulberry seeds taste sweet, cold, the application of dried mulberry in water can have the effect of prevention of diseases, such as the birth of the thirst, Yin Yin blood replenishment and replenishment of the qi, clearing the liver and fire benefit the kidney, locking the essence of the fetus, Wu Wu hair, deaf and clear eyes, prevent aging, sleep and nourishment of the spirit, promote digestion, healthy walking, resting on the false wind, clean It is also effective in clearing away heat, promoting bones and joints, removing rheumatism, and sobering up the body. In addition, it also has the ability to cure due to diabetes, kidney yin deficiency and hyperactivity caused by dizziness, insomnia, tinnitus, lack of fluids, rheumatism, constipation, weakness, hair white, neurasthenia and so on.
Some contemporary doctors and experts have carried out relevant scientific research has also confirmed that the blackberry can have six health care effects, respectively, anti-cancer and anti-chemical mutation, improve immunity, protect the kidney and liver, renew the face to slow down the aging process, promote hematopoietic cell growth and development, and reduce blood glucose and blood sugar!
2. Anti-aging
In the mulberry seeds have a lot of specific components, this material can have to regulate the human body function immune function, accelerate the development of hematopoietic cells, usually take mulberry water drink can also have the effect of lowering blood glucose, lowering blood lipids, lowering blood pressure, so it is also used in clinical medicine, is very suitable for some of the middle-aged and old people p.
The test is not a good idea, but it's a good idea to take the test to the right place, so that the test can be used for a long time to avoid the risk of losing your life.
Related tests have confirmed that the decline of the human organism and oxygen free radicals caused by lipid peroxidation is very important, and mulberry fruit juice can have a lower cholesterol, anti-lipid peroxidation effect, so usually have been adhering to the moderate drinking some mulberry fruit juice of the basin friends, can improve the function of immunity and antioxidant, with anti-aging, clean up the skin of the effect.
3. beauty
Red dates and gelatin cake can be for women's beauty, promote the growth and development of red blood cells, but their greater effectiveness depends on the "complementary", and black mulberry not only can have the effect of complementary, but also do to enhance the body's hematopoietic function of the professional skills, so there is anti-cancer, lowering the blood lipids and blood sugar. The black mulberry is also a good choice for the most demanding of people who want to get rid of cancer and blood sugar. In addition, there is a substance called "resveratrol" (RES) in mulberry fruit, which can stimulate some of the genes in the human body, alleviate the growth rate of tumor cells, and block the production of clogs in the blood cells. In addition, the antioxidant ingredients such as vitamin C in the mulberry fruit, but also has the effect of skin care and beauty.
Will dried mulberries be hot when you drink them in water?
Not if you eat them in moderation.
Dried mulberries are cold, generally cold food to eat can increase the body's internal cold, with a certain role in reducing fire, will not lead to fire, such as the consumption of hot and humid spleen and stomach, tooth swelling, dry mouth and other symptoms similar to fire, it may be eaten other hot food or too much consumption of dried mulberries in water led to the phenomenon.
Effects of drinking purple mulberry in water
1, immunity becomes high
Modern research has found that it is rich in active proteins, vitamins, minerals, etc., which helps to improve human immunity.
2, no longer constipated
Mulberry's micronutrient and dietary fiber content are relatively high, is a very high nutritional value of the berry fruit. Mulberry with a lot of tiny seeds, can promote peristalsis, constipated people will be very useful after eating.
3, eyes bright
Deep purple-red mulberry is rich in anthocyanin food representatives. Anthocyanins have a strong antioxidant effect, especially on the eye microcirculation benefits. Therefore, it is good for the eyes to eat some mulberries properly.
4, blood vessels smooth 5, hair black 6, sleep better
How many grains of mulberry a day to eat the best
Mulberry has acidic, and easy to fire. It is recommended to eat 20~25 pills a day is good, 2~3 times a week is good.