Hello, some foods that are beneficial to hair care and blackening, such as coarse sugar, bean products, fresh vegetables, fruits, seafood, eggs and other foods, have increased the raw materials for synthesizing melanin. Traditional Chinese medicine believes that "hair is blood" and "kidney governs bone, and its flowers are in hair", and advocates eating more foods that nourish blood and kidney to moisten hair, such as walnuts, black sesame seeds, black beans, black dates and black fungus. These foods are rich in protein and trace elements needed for hair growth and bodybuilding. Hair pigment particles contain a mixture of copper and iron. When the nickel content in black hair increases, the hair will turn gray. Golden hair contains titanium; Auburn hair contains molybdenum; Brown-red hair contains titanium in addition to copper. It can be seen that trace elements are closely related to the color of hair.

In order to prevent premature baldness, we should pay attention to eating more foods containing iron and copper in our diet.

1. Foods with high iron content include animal liver, eggs, auricularia auricula, kelp, soybeans, sesame sauce, etc.

Iron-rich foods include animal liver, eggs, black fungus, kelp, soybeans, sesame paste and so on.

2. Foods containing more copper include animal liver, kidney, shrimp and crab, hard fruit, dried apricots and dried beans. Pay attention to the intake of B vitamins.

You should eat more foods rich in tyrosine.

Medical scientists have now confirmed that the lack of vitamins B 1, B2 and B6 is also an important cause of baldness.

The formation of melanin is formed by tyrosinase oxidizing tyrosine. In other words, the basis of melanin formation is tyrosine. If you lack tyrosine, it will also lead to baldness. Therefore, we should eat more foods rich in tyrosine, such as chicken, lean beef, lean pork, lean mutton, rabbit meat, fish, hard fruit and so on. I hope it helps you!