Ingredients: one pumpkin, vinegar, salt, pepper and oil.

1. Wash the green pumpkin and cut it into fine filaments, the finer the better.

2. Pour some oil into the pot. When the oil is 50% hot, add pepper, stir fry, and take it out with a spoon after it smells.

3. Add shredded green pumpkin, stir fry with a shovel, add a little vinegar and salt, stir fry for another minute, then turn off the heat and take out the pot. Finally, add a proper amount of vinegar and stir well.

Second, stir-fried meat with green pumpkin.

Ingredients: green pumpkin 250g, shredded pork 45g, ginger slices 15g, vegetable oil, soy sauce, salt and chopped green onion.

1. Wash the pumpkin, peel it, remove the pulp and cut it into pieces for later use.

2. Heat oil in the pan, saute ginger slices and chopped green onion, then add shredded pork, soy sauce and salt and stir fry 1 min.

3. Add pumpkin, stir-fry for 2 minutes, add water, cover the pot, and simmer for 10 minutes until the pumpkin is cooked and soft.

Tips for frying green pumpkins

1 It's best to simmer slowly when burning, so that the stewed pumpkin tastes good.

This dish should be lightly fried. Pumpkin itself has a sweet taste, so you can't spoil your taste.

Nutritional value of green pumpkin

Everyone must not eat more green pumpkins. This kind of pumpkin is still very different from the old pumpkin that everyone usually eats. However, the nutritional value of green pumpkin is no less than that of old pumpkin. Two kinds of pumpkins have their own characteristics. In order to balance nutrition, it is recommended that you eat both in moderation. The main nutritional components of green pumpkin are starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. Among them, green pumpkin contains more vitamin C and glucose, which has certain health care and disease prevention and treatment effects after long-term consumption.

Eating Taboos of Green Pumpkin

1. Green pumpkins, like old pumpkins, should not be eaten too much at a time. Eating too much pumpkin can easily cause heartburn, vomiting and discomfort.

2. Because pumpkin contains more carotene, and too much carotene intake will induce carotene xanthosis, which is mainly because carotene accumulates in the cuticle of facial epidermis or nails, making the blood color "carrot color", so pumpkin is best eaten with other fruits and vegetables.

Pumpkin is the same as pork. Don't eat it with mutton, or it will be irritating. This is because they conform to the characteristics of compensating the middle focus and the virtual loss. Shrimp can't go with pumpkin. Eating together can cause dysentery. In case of accidental ingestion, black beans and licorice can be used to detoxify.