Make soy milk and potato and carrot cakes for breakfast, which is both beautiful and energetic, providing a lot of energy for work and study

Breakfast is the most important meal among the three meals a day. After a night of consumption, the glucose stored in the body has been exhausted. At this time, there is an urgent need to replenish energy and nutritious breakfast. However, many people don't pay attention to breakfast, and often just eat a random meal, or don't eat it at all. This saves trouble, but the impact on health is immeasurable. Whether to eat breakfast and how to match the varieties have a very important impact on human health.

Today I will make a nutritious and delicious breakfast, soy milk, bean dregs, potato radish cake, golden and crispy, it goes well with the soy milk, it’s great!

Prepare ingredients.

1. Soybeans, black beans;

2. Half a carrot, one potato, one egg, one chive;

3. Seasoning: salt , pepper and ginger powder in appropriate amounts.

How to make soy milk: 1. Soak the soybeans and black beans the night before and put them in the refrigerator to soak;

2. Put the soaked beans in a soymilk machine to beat and grind. Pour the ground slurry into the casserole until the beans are completely ground;

4. Cook over low heat, stirring constantly with a wooden spatula to prevent the bottom from sticking; tap cold water several times in the middle to prevent foam from bursting out;

5. After pouring water a few times, the bubbles will disappear and continue to cook for 15 minutes.

How to make potato pancakes:

1. Wash potatoes, carrots, and green onions;

2. Grate and cut into small pieces, chop chives and set aside;

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3. A little bean dregs. < /p>

6. Heat the pan, add a little oil, scoop out two spoons with a spoon and spread it out;

7. Turn over the colored side; turn it over again;

< p>8. Fry until golden brown on both sides and remove from the pan;

9. Pour a bowl of soy milk and serve it with the golden and attractive potato and carrot pancakes that are crispy on the outside and tender on the inside. It is simple and nutritious;

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Eat some fruits for breakfast, as various vitamins and nutrients can be easily absorbed.