Shepherd's purse is a relatively common wild vegetables, then eat shepherd's purse can play what effect and role? Shepherd's purse contains what nutrition I material? We come together to understand.

Shepherd's purse effect and role

Loosening the bowel

Shepherd's purse is rich in crude fiber, these crude fibers can promote intestinal peristalsis, to help digestion, and accelerate the defecation, on constipation and other symptoms have a very good relief effect.

Anti-cancer

Capsicum has a very good anti-cancer effect, because capsicum contains a substance called dithiothiophenol sulfur ketone, which has a very good anti-cancer effect, and capsicum also contains vitamin C, which can inhibit the production of ammonium nitrite.

Protection of the eyes

Capsicum is rich in carotene, we all know that carotene has a very good protective effect on the eyes, so in our daily lives to eat more capsicum can play a very good protective effect on the eyes.

Nutritional value of capers Nutrient content per 100 grams of nutrients Calories 27 kcal Protein 2.9 g Fat 0.4 g Carbohydrates 3 g Dietary fiber 1.7 g Vitamin A432 micrograms of carotene 1.4 micrograms of retinol 90.6 micrograms of calcium 294 mg Magnesium 37 mg Iron 5.4 mg Manganese 0.65 mg Zinc 0.68 mg Copper 0.29 mg Phosphorus 81 mg selenium 0.51 micrograms thiamin 0.04 mg riboflavin 0.15 mg niacin 0.6 mg vitamin C 43 mg vitamin E 1.01 mg potassium 280 mg sodium 31.6 mg