Effects: Shiitake mushrooms can play a role in lowering cholesterol and blood pressure. Shiitake mushroom juice can completely replace the antihypertensive agent, and there are no side effects. Shiitake mushroom Lv there is a general lack of vegetables, mazithol, which can be converted into vitamin D, promote the body's absorption of calcium, and can enhance the body's ability to resist disease. Eating more shiitake mushrooms is helpful in preventing colds and other diseases. Normal people eat more shiitake mushrooms can play a role in preventing cancer, cancer patients eat more shiitake mushrooms can inhibit the growth of tumor cells. Patients with thick abdominal wall fat can lose weight by eating more shiitake mushrooms. Shiitake mushrooms are sweet, flat and cool in nature, and have the effect of tonifying the liver and kidney, strengthening the spleen and stomach, benefiting the intellect and tranquilizing the mind, and nourishing the face.
Carrots means carrotsCarrots are a kind of high nutritional value of vegetables, in addition to containing a variety of vitamins, but also rich in calcium, potassium, iron and other substances. In particular, carotene is a substance that maintains the normal health of the eyes, skin and mucous membranes. Children with seborrheic dermatitis, rough skin and weak bone marrow will be relieved if they eat more carrots. In addition, it can effectively eliminate dizziness caused by fire and stabilize the nerves; regulate the stomach, duodenum and other digestive organs and coordinate nutrition. Carrots fried in oil is the best way to eat
Carrots, known as the "ginseng" of the reputation of its appearance, although coarse and its color and flavor by the children's favorite.
According to relevant information, every 100 grams of carrots containing calcium 19 mg, phosphorus 23 mg, iron 1.9 mg, vitamin C6 mg, niacin 0.3 mg, B carotene 3 mg, but also rich in protein, alanine, aspartic acid, lysine and other nine kinds of amino acids, more than a dozen kinds of enzymes, glucose, pectin, B vitamins and many minerals.
Chinese medicine, B carotene is a vitamin A proto, to protect eyesight, promote children's growth and development, reduce blood lipids, enhance the body's resistance to disease, anti-aging ability to have a significant role in scavenging oxygen radicals antioxidant, anti-induced changes in the performance of the human body to enhance immune function, can reduce or prevent the generation of cancer cells. Practice has proved that carrots have the natural effect of lowering blood pressure, cardiotonic, diuretic, anti-inflammatory, anti-allergic.
Carrots can be washed, peeled and chopped into chunks with chicken or pork bones into soup, doubling the nutrition; cut into silk can be fried meat, delicious flavor, fried into a brand of salty and sweet at will; and carrot juice with water, malic acid, vitamin C, etc. through scientific and technological processing and refining can become a nutritious, tasty, thirst-quenching, young and old suitable for green health care drinks, is the modern drink in a unique.
Comprehensively speaking, carrots are more nutritious
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