Chinese yam and wolfberry porridge can enhance physiological activity, quickly restore physical strength, eliminate fatigue, be low in fat and high in nutrients, and help metabolism to achieve beauty purposes. It also has the effects of lowering blood sugar and cholesterol and anti-tumor. Women should eat more during menopause. Ingredients: 600 grams of yam, rice12 cups, medlar, sweet osmanthus (rock sugar) and shallots. Practice: 1, soak rice in water for half an hour in advance, wash yam, peel and cut into pieces; 2. Put the soaked rice into the pot, add 5 cups of water to boil, change to low heat to cook porridge, and add medlar and yam pieces to cook together. Stir slightly and simmer for 30 minutes. Note: (I don't want to add rock sugar. It's also very fragrant to pour some sweet osmanthus in the end. I like this way of drinking. During the holiday, cook a bowl for your parents and stay warm forever! ) You can also add red sugar to taste sweet porridge, which is eaten by women during physiological period, and has the functions of regulating menstruation and beautifying face. Yam mutton porridge mutton100g, yam100g, and japonica rice100g. Seasoning: oil, salt, chicken essence, Jiang Mo and pepper. Practice: 1. Wash the mutton, chop it up, stir-fry it in the oil pan, add salt and Jiang Mo, and continue to stir-fry until it is cooked; 2. Peel and wash the yam and cut it into small pieces. Clean japonica rice, add appropriate amount of water to the pot to boil, and add yam pieces to cook porridge with low fire; 3. Add the fried mutton to boil, add chicken essence and pepper to taste. Efficacy: Mutton has the effects of warming yang, benefiting qi, enriching blood and growing meat. Yam has the functions of strengthening spleen, tonifying lung, consolidating kidney and benefiting essence. Cooking porridge with japonica rice has the functions of benefiting the middle warmer, invigorating qi, strengthening the spleen and stomach, and tonifying the lungs. Two kinds of yam porridge for health and weight loss: yam porridge with raw yam150g, washed, peeled and cut into blocks. Glutinous rice150g, washed clean. Cook porridge with glutinous rice first, add yam pieces when it is half cooked, and eat the porridge when it is cooked. It is suitable for diarrhea due to spleen deficiency, listlessness, listlessness, anorexia, dyspepsia, chronic cough due to lung deficiency, nocturnal emission due to kidney deficiency, diabetes, palpitation, night sweats and leukorrhagia of women. It is especially suitable for middle-aged and elderly people to eat yam porridge in spring. 200 grams of raw yam transferred from club.china.com to club.china.com, washed, peeled and cut into blocks. 30g of white rice, washed clean. 5 grams of Ziziphus jujuba seed, washed, slightly cracked and filled in a cotton bag. 30 grams of Lycium barbarum, first put yam and Ziziphus jujuba seeds in a bag and cook porridge. When the porridge is about seven minutes cooked, add Lycium barbarum and stew thoroughly. This medicated porridge has the effects of invigorating spleen and stomach, benefiting lung and kidney essence, calming the mind and helping sleep. The specific method of egg jujube soup needs to prepare the raw materials: 2 black eggs, 0/0 pieces of jujube/kloc, 30 grams of wine and vinegar each. Practice: 1, wash jujube and remove the core. Beat the black eggs into the tile, add wine and vinegar and stir well, add water and stir well, and add jujube. 2. Put the pot on fire, put in the prepared egg juice tile, and stew for 20 minutes. Note: vinegar contains acetic acid, succinic acid, oxalic acid, higher alcohols, vitamin B 1, vitamin B2, folic acid, etc., which has the functions of promoting blood circulation, removing blood stasis, and resolving food stagnation. Jujube tonifies the spleen and stomach, nourishes qi and blood, regulates the camp and health, and calms the mind. Wine has the effects of warming the spleen and stomach, thickening the stomach and intestines, promoting blood circulation, breaking the crux and helping drugs. Eggs can nourish yin, moisten dryness, nourish blood and soothe the nerves. This soup has the effects of invigorating qi and nourishing blood, astringing and consolidating the body. Can be used for preventing and treating puerperal qi deficiency and lochia. Symptoms include prolonged postpartum lochia, constant dripping, pale color, large blood volume, thin body, no odor, and heavy abdomen. The specific methods of whitening and spot-removing soup need to prepare raw materials: 5 yuan for mung beans, 5 yuan for red beans and 5 yuan for lilies. Practice: Modern people are busy and nervous, and with invisible mental stress, it is easy to rise with nameless internal heat; However, the facial skin also suffers from too much stimulation, such as dark spots, aging, and other annoying problems, which will emerge one by one. The following "whitening and spot-removing soup" is not only for maintaining beauty, but also for quenching thirst and promoting blood circulation in a hot climate. 1. Wash mung beans, adzuki beans and lilies, and soak them in water for half an hour. 2. After boiling over high fire, cook over low fire until the beans are cooked. 3. According to personal preference, you can add salt or sugar to taste. Precautions: Mung beans contain starch, fat, protein, calcium, phosphorus, iron, vitamins (A, B 1, B2), phospholipids, etc., and have the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, and removing facial spots. Adzuki bean (red bean) contains starch, fat, protein, calcium, phosphorus, iron, vitamins (B 1, B2), plant saponin, etc., which can promote diuresis, reduce swelling, detoxify and expel pus, clear away heat and dampness, and promote blood circulation. Lily contains nutrients needed by human body, such as starch, fat, protein and multivitamins, which can clear the heart, soothe the nerves, moisten lung meridians, nourish qi, blood and body fluids, and nourish, moisturize and beautify the skin. Among them, the vitamins contained in mung bean and lily can reduce melanin and have bleaching effect.