First of all, increase the number of breast sucking and adopt the correct sucking posture. Sucking effectively and correctly is the most effective stimulus to milk secretion. The more times you suck, the more beneficial it is to milk secretion. Generally, it is flexible according to the baby's hunger and satiety, and both breasts should be sucked alternately at the same time.

Then, eat nutritious food that is easy to digest and drink chicken soup, fish soup or bone soup. Nursing mothers must ensure adequate sleep and rest, so as to have a regular life, a comfortable mood, an elegant environment and fresh air. Then it is conditioned with the grass of the lower milk.

Common recipes for maternal chasing milk

1, Carp porridge: A fresh carp (about 500g) is peeled and eviscerated, cut into small pieces, and cooked with white rice or millet. Don't put salt in the porridge, eat it lightly. If you cook soup with carp 1 strip, add a little soy sauce, but no salt, eat meat and drink soup.

2, peanut rice porridge: raw peanuts (with red skin) 100 grams, 200 grams of rice, mashed peanuts, put them into clean rice to cook porridge, porridge is drunk twice, and served for 3 days.

3. Pig Bone Tongcao Soup: 500g of pig bone (including cavity bone, ribs and leg bone) and 6g of medulla Tetrapanacis, with appropriate amount of water, boiled for 2 hours to obtain a pig bone soup of about 1 small bowl, and added with a little oil. Drink it 1 time every day for 3-5 days.

The amount is directly related to mommy's nutrition. After delivery, you should provide a high-protein, high-calorie and high-vitamin diet, eat more fresh vegetables and fruits, and especially pay attention to increasing the broth diet such as chicken soup, fish soup and broth, which is very effective for postpartum hypogalactia. Mommy can choose it at will according to her own preferences.