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It's summer, and it's the season to eat bitter gourd. Do you know how to eat it?
Bitter bitter gourd is cold in nature and belongs to spleen, stomach, heart and liver meridians. Bitter gourd has the functions of clearing away heat, removing heart fire, detoxifying and improving eyesight, invigorating qi and replenishing essence, quenching thirst and relieving summer heat, and treating carbuncle. It can improve eyesight, detoxify, clear away heat and summer heat, induce diuresis, cool blood, invigorate qi and strengthen yang, mainly treat heatstroke and summer heat, and can improve the symptoms of summer heat, polydipsia, summer furuncle, prickly heat, red eyes, erysipelas, burns and oliguria.

How should bitter gourd be eaten? Let's briefly look at several kinds.

(1) Cold bitter gourd

1. Wash bitter gourd, cut it in half, and remove the bitter melon pulp.

2. Slice evenly with the oblique knife.

3. Add water to the pot and add a teaspoon of salt.

4. After the water is boiled, put bitter gourd into the water for one minute.

5. Take it out and put it in cold water prepared in advance.

6. Shred red pepper and scallion and soak them in water for curling.

7. Put the minced garlic into a seasoning bowl, add soy sauce, vinegar, sugar and sesame oil and mix well.

8. Remove the bitter gourd, slightly control the moisture, put it in a plate, and then add red pepper and scallion.

9. pour the seasoning juice on the bitter gourd.

10. Heat a little oil in the pot.

1 1. Pour the hot oil on the garlic and serve.

(2) stir-fried bitter gourd

1. Slice bitter gourd, marinate it with salt and wash it with water.

2. Boil water in the pot, add bitter gourd and blanch slightly.

3. Pick up bitter gourd and shower with cold water.

4. Heat the oil in the pot, add garlic cloves and saute.

5. Pour in bitter gourd and stir fry quickly.

6. The disc will be loaded in about five minutes.

These two are our daily practices, with simple ingredients and few steps. I don't like bitter gourd very much, but my sister likes it. She always digs up the bitter melon pulp, cooks it, and then pours it with honey. And every time you lie to me and say it's not bitter, let me have a piece. Although it is bitter, it is not so heavy. I think this is why bitter gourd is called "gentleman's dish". No matter how bitter it is, it will not affect the taste of other dishes.

Then the question is coming. How many ways do you know to eat bitter gourd? Let's talk about it.