The main health benefit of eating more anthocyanins is that anthocyanins are called "oral skin cosmetics" in Europe, which can prevent the early generation of skin wrinkles, not only prevent the early generation of skin wrinkles, but also supplement nutrition and eliminate harmful free radicals in the body. At the same time, anthocyanins can also enhance immunity, prevent and treat various cancers, resist radiation, improve sleep, strengthen blood vessels and improve circulation.