Red dates, longan, peanuts, red beans, brown sugar, ginkgo and medlar are all foods that people often eat to enrich blood and tonify kidney. Matching them with each other becomes a good therapeutic prescription for enriching blood.

Jujube is the most commonly used food for enriching blood, and the effect is best when eaten raw and soaked in wine.

Jujube can also be fried in an iron pot and soaked in water, which can treat stomach cold and stomachache, and then added with longan, which is the tea for enriching blood and invigorating qi, especially suitable for teachers, salespeople and other people who use their voices frequently. If you add 4 ~ 6 capsules of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum. Female friends who often drink red dates, longan and wolfberry tea have fair skin and good cosmetic effect. Don't put too much Lycium barbarum, just a few, just 6~8 red dates and longan. Soak yourself a cup after work every morning, which not only tonifies your blood, but also improves your eyesight, especially suitable for workaholics who look forward to being in front of the computer for a long time.

It is useless to make tea without frying hard and black dates in an iron pot, because the skin wraps the dates and the nutrients can't come out. However, the fried dates are cracked after soaking in boiling water, and the nutrients inside will slowly seep out.

Red dates, peanuts and longan, plus brown sugar, are slowly stewed in a pot with water. If you eat them regularly, the effect of enriching blood is very good.

Red dates and red beans are put into glutinous rice to cook porridge together. Red beans are not easy to burn. You can cook red beans first, and then add glutinous rice and red dates to burn together. It is also a food for enriching blood.