Current location - Recipe Complete Network - Healthy recipes - Is it good to eat noodles regularly? What is the basis for this?
Is it good to eat noodles regularly? What is the basis for this?

This question depends on from what point of view, if it is too busy or life is a little more limited, then eating noodles is quite good, save money and save trouble.

But from the perspective of a balanced and healthy diet, it's not so good to eat a lot of noodles. ("Bad" does not mean that eat the meaning of disease and so on, just not quality)

Here we have to declare ah, is not directed at hanging noodles or like to eat hanging noodles people. Because the way to eat hanging noodles with rice and steamed bread and other staple food is slightly different, it is more of a meal in one way, especially many people like to eat eggs fried sauce with noodles this kind of way, we will eat in and usually a meal a lot more salt (not that there is salt is not good, but more salt is not good), and a lot of hanging noodles itself contains a high sodium element. Generally eat noodles too broth is not much, it is not handmade noodles taste and texture is worse, if the toppings, brine is not thicker, it is really not too good. But this eating salt intake is too high, long time high salt diet is followed by obesity, edema, even a little high blood pressure and so on.

And we eat a lot of times hanging noodles are also less like a normal meal with up, it is common is a bowl of noodles, and then a few a few vegetables, there may be an egg. This combination of carbohydrate intake is very much, some people have a question is "why the burger has meat, vegetables, bread, but is considered to be a less healthy way of eating?"

It's because of the wrong proportions

. That's basically how a lot of pasta is eaten, a lot of carbs with very few greens and protein sources, and it's really hard to say "how good" it is.

So often eat noodles is not good, of course, this is compared with the normal meals with the diet, if you do not eat noodles, there is nothing to eat, or do not eat noodles can only eat instant noodles, or high sugar poor quality cookies and other snacks, then still eat noodles it. This "good" and "bad" depends on what the reference is.