If you can consume 836KJ of exercise every day and insist on 3 times a week, then you can stay away from the plague of obesity. Activity time is short, and calorie consumption of swimming exercise is a very good choice for rapid weight loss.
2, walking daily 10,000 steps can keep the body type does not rebound
To feel slightly sweaty speed, adhere to the daily walking 10,000 steps, you can consume 836KJ of calories, 1 month after the weight loss of 1kg, the effect is significant.
Converted into time, that is, the equivalent of only need to walk 2 hours a day to achieve the effect of slimming, you can also use a slightly faster than usual speed, walking 4 kilometers of distance. And it's more effective to walk in places that have a gradient, like the steps.
3, do stretching exercise once adhere to the best effect of seven seconds
In doing stretching exercise, must pay attention to choose the amount of exercise suitable for themselves. In general, a set of movements adhere to the best effect of about seven seconds. If you choose to stretching exercise to lose weight, you can not give up in the middle, or it will cause counterproductive effects, so be sure to hold on ah!
4, jogging for more than 20 minutes can achieve weight loss
Aerobic exercise can fully burn body fat, and will also continue to deliver oxygen to all parts of the body, aerobic exercise is an outstanding weight loss method.
And jogging is a kind of aerobic exercise, only 20 minutes, the body fat will start to burn up, so as to achieve the effect of weight loss. Walking, swimming, etc. are also aerobic exercise, according to different preferences and requirements for the appropriate choice. 5, in 5, 37 degrees Celsius in the hot water for 20 minutes of comfortable half-body bath
In the 37 degrees Celsius temperature of the hot water in the half-body immersion can play a role in accelerating the metabolism, the activation of the body's cells. Very cozy immersion in the water, can effectively help into the sweat out, so that you from the inside to the outside are delicate, pink and white.
6, 30 minutes of foot massage can effectively reduce appetite
Professional massage therapist pointed out: acupressure, for appetite control is very effective. It can also help you eliminate the fatigue of the day, promote blood circulation throughout the body, so that the internal organs to discharge toxins, the excretory function of the blood vessels become unimpeded, accelerate the fat burning rate.
7, take the bus 1 hour of standing on your toes can exercise the leg muscles
Just a one-way ride time standing, than sitting to consume about 84KJ calories, and round-trip can consume about 167kJ calories. The action of standing on your toes makes your ankles slim and toned!