The lactation period, which is the period of confinement after giving birth, is also very important for women. So can we eat cured fish during lactation? Is it okay to eat cured fish during lactation? Let’s talk about it together Let me introduce!

Can you eat cured fish during breastfeeding?

Eat in moderation, eat less

Bacon has certain nutritional value. Bacon contains phosphorus, potassium, It is rich in sodium and also contains fat, cholesterol, carbohydrates and other elements. It uses fresh skin-on pork belly, cut into pieces, marinated with salt, black pepper, cloves, bay leaves, fennel and other spices, and then dried or smoked. , salty, sweet and flat in nature, invigorating the spleen and appetizing, and has the effects of appetizing, dispelling cold, and digesting food.

Mothers during the lactation period should eat less and be careful about bacon. Because bacon is a pickled food, it contains A lot of salt, so you can’t eat it every meal; this exceeds the maximum amount of salt the human body can consume every day. Bacon contains a lot of nitrite, which is an important carcinogen. The fat content of bacon is very high. From a weight perspective, 100 grams of bacon The fat content is as high as 50%. Not only that, bacon also contains a considerable amount of cholesterol, so mothers who are breastfeeding must be more cautious.

During breastfeeding, the diet should be small and frequent, with a combination of meat and vegetables. , especially emphasis on light food, food should be easy to digest, try not to choose pickled food, it is best to choose fresh seasonal ingredients. However, if you really like to eat bacon, or it is local custom, it is not a bad idea to eat a small amount.

You can steam or cook the bacon multiple times to reduce the salt content of the meat as much as possible, and then stir-fry the bacon with green garlic, garlic sprouts, etc., which is a good choice for rice.

Recommended recipes for bacon Fish stuffed with mushrooms

Ingredients: cured fish, pork stuffing, water chestnuts, mushrooms, chives, ginger, red pepper, green pepper, cooking wine, white pepper, cornstarch, white sugar, light soy sauce , oyster sauce, sesame oil, water starch, oil. Method:

1. Wash the mushrooms and remove the stems and set aside. Mince the chives and ginger respectively. Cut the water chestnuts into pieces the size of mung beans. Put the cured fish in warm water Soak for 30 minutes, cut into small pieces the size of red beans. Cut red and green bell peppers into small pieces for decoration.

2. Put the minced pork into a bowl, add minced water chestnuts, minced chives, minced ginger, cooking wine, Stir white pepper, light soy sauce, 1 teaspoon sugar, 1/2 teaspoon salt, and sesame oil in one direction. While stirring, add an appropriate amount of cold water one by one to make the filling.

3. Place the bottom of the mushrooms upward Hold it in your hands, put the meat stuffing into the mushrooms, sprinkle the stuffing with cured fish pellets and put it on the plate.

4. Boil the water in the steamer over high heat, and put the mushrooms with the meat stuffing in it. Put it into a steamer and steam for 15 minutes over high heat. Pour out the steamed soup and set aside.

5. Heat the oil in the wok over high heat until it is 40% hot, add oyster sauce, light soy sauce and white sugar. Bring to a boil with the steamed soup, add red and green vegetables and peppercorns, and immediately add water starch to thicken the soup. When the soup boils again, pour it on the mushrooms on the plate.

Cured Fish How to eat bacon to be healthy

Cured fish and bacon are delicious and loved by many people. However, because they are processed products that are pickled and then baked (or exposed to the sun), It contains a lot of salt, and because it has been cured for a long time, it will contain a lot of nitrite, which is an important carcinogen. Therefore, although bacon is delicious, it must be eaten in moderation!

When cooking Be sure to wash it repeatedly with warm water before. After washing it, you can soak it in warm water for about half an hour. This can greatly reduce the salt content and make it less salty.

Bacon cannot be eaten with meals. Eat it every day. When eating bacon, you should also eat more foods rich in vitamin C, vitamin E, and vitamin A, such as kiwi, citrus, grapefruit, tomato, cucumber, cauliflower, etc., which can inhibit the synthesis of nitrosamines to a certain extent.

In terms of cooking methods, it is also necessary to avoid frying. It is best to boil before cooking.

The ribbon doctor recommends that people with high blood pressure, high blood sugar, and high blood lipids should eat with caution. If you really want to eat, Remember to exercise restraint and try to stop at a glance.