How to make delicious sea fish
How to make delicious sea fish, sea fish in the fish is a high nutritional value of a kind, by eating sea fish supplemented by iodine can be very good synthesis of thyroxine, for the promotion of the body's metabolism of nutrients have very important benefits. So how to do sea fish delicious?
Seafood
Ingredients: 250 grams of seafood
Methods:
1. Wash the seafood and put a little bit of salt in the marinade for 20 minutes.
2. Put a proper amount of cooking oil in the pot and heat it up on medium heat.
3. When the pan is hot, fry the fish on both sides until light brown, turning the fish gently and trying not to break it.
4. When all fried and sprinkled with a little monosodium glutamate can be.
Sea Fish Soup
Ingredients: ginger, green onion, mushrooms, tofu, red and brown fish, tomatoes
Directions:
1. In a pot of water, bring to a boil and add the cleaned fish, chopped ginger, and see the rolling on a high flame.
2. Accordingly, put down the washed and diced tofu, soaked, take the tip of the mushrooms, and roll for 5 minutes on medium heat.
3. Then put in the cut tomatoes, pour some cooking oil. Boil on high heat.
4. Turn off the heat and sprinkle with chopped green onion. Load the bowl.
Raw Fish Salad
Ingredients: 50 grams of tuna (you can also use salmon and other deep-sea fish instead of), 60 grams of lettuce, 60 grams of shredded onion, 60 grams of shredded celery, pickled salted olives 3 (can be omitted), half a cucumber, a tomato,
Practice:
1. ...Shred the onion and celery. Slice the marinated olives and slice the cucumber. Slice tomato
2. Mix all vegetables and sashimi, add vinaigrette (2 tablespoons of white vinegar, 6 tablespoons of olive oil, salt and pepper moderately)
Korean seafood kimchi pancake
Ingredients: 1 portion of flour, ? portion of glutinous rice flour, 1 egg, salt, kimchi, scallion, shrimp , squid rings, sea fish meat and other seafood in moderation, water in moderation, oil in moderation
Method:
1, the flour, glutinous rice flour, egg, salt and water into a paste.
2, the pan is hot, put a little oil, add a spoonful of batter poured into the pan, turn the pan, so that the batter spread into a cake.
3, put kimchi, scallions, sea shrimp, squid rings and other seafood on the batter, and then drizzle a little batter on the surface of the seafood.
4, 3-5 minutes later, when the pancake batter is slightly dry, flip the pancake, cook the other side of the pancake, and to use a spatula to the bottom of the pot to press the pancake surface (due to the pancake surface with kimchi, shrimp, etc. to make the pancake surface is not flat, the pancake batter is not easy to touch the bottom of the pot and cooked)
Tips:
1, like the fluffy, you can Add a little oil inside the batter.
2. It is easier to use a plate to assist in flipping the pancake ----- similar sized plate to cover the pancake first, invert the pancake onto the plate, and then slide the pancake into the pan to heat the other side.
3, kimchi itself is very salty, pay attention to adjust the amount of salt.
How to cook sea fish 2Puning Bean Paste Stewed Golden Pomfret
Ingredients: 1 golden pomfret, ginger, 1 spoon Puning Bean Paste, water, 2 small onions, a little oil.
Specific steps:
Golden pomfret, before the production is not big, and then near the freshwater near the area of the cultivation success, gradually, it is the same as crucian carp, year-round, a golden pomfret is not particularly large, the price of about 18-20 yuan, golden pomfret meat is delicious, the fish thorns are also relatively small, but also many mothers like the Fish species.
The golden pomfret is cleaned, mainly to remove the black membrane of the abdomen, 2-3 cuts on the fish, in order to better deodorization, prepare some ginger and ginger, ginger filled with fish, slightly marinated for a while.
2. frying pan is hot, the golden pomfret with kitchen paper towels to dry a little water, pour in the right amount of oil and two slices of ginger, hot pot of oil, and then put the golden pomfret into the pan, small fire and slowly fry for a while.
3. Frying fish to not break the skin, do not rush to turn over, one side of the frying on the 3-4 minutes and then turn over, both sides of the frying until slightly golden, and then put the ready Puning bean sauce into the pot. The Puning bean paste is a soybean product and has a salty flavor, so you don't need to add salt at all.
4. Add a small half bowl of water, mix the fish and bean sauce, and cook over low heat, pouring the soup over the golden pomfret with a spatula from time to time to make both sides better' flavored. Simmer on low heat for 7-8 minutes.
Finally out of the pot before sprinkling some chopped scallions, in fact, the Teochew people authentic practice should be small parsley, I bought the fish when the boss said small parsley has been sent out, so a little embarrassed, the Teochew region of the small parsley flavor is particularly strong, at the same time, can remove all kinds of seafood fishy, but also the Teochew people cooking a necessary to mention the fresh ingredients.
Tips:
Frying fish should not be too hasty to turn the fish body, one side of the pan-fried and then turned, the fish body with kitchen paper wipe dry, frying fish skin is not easy to stick to the pan. 1 tablespoon of dark soy sauce, 2 tablespoons of soy sauce, 1 teaspoon of salt, 1 tablespoon of vinegar, 2 teaspoons of sugar, 2 tablespoons of rice wine, 1 cup of water.
Methods:
1. Wash and dry the fish, and touch it with a thin layer of flour on the front and back, so that the fish meat is not easily fried.
2, the oil is heated, turn off the heat and fry the fish, wait until one side of the frying into a golden brown and then turn and fry the other side, both sides of all the frying will be excess oil poured out.
3, put all the seasonings into a small bowl, stirred into a uniform soup, it is best to taste their own whether the salty and sweet appropriate, not enough taste, add something.
4, and then pour the soup into the pot, medium heat stew fish, while together with the onion, ginger, garlic, about 10-15 minutes of stewing, soup, if you can not submerge the whole fish, can be used to scoop up the soup constantly pouring on the fish, the process of burning fish is best not to turn the fish, the fish is very easy to break.
5, the soup received less thickened can turn off the fire out of the pot, put some parsley in the top as a garnish.
Second, steamed salty sea fish meat
Material: sea fish meat, a moderate amount of ginger, chili pepper.
Methods:
1, the sea fish washed to take the middle of the three breaks of fish sprinkled with the appropriate amount of salt into the refrigerator for 48 hours.
2, wash off the salt on the sea fish, put on the ginger, chili pepper broken, add a little monosodium glutamate, sprinkle the appropriate amount of yellow wine spare.
3, add the appropriate amount of water in the pot, open high heat to boil, steam the fish across the water for 15 minutes.
Three, clear water dip sea fish
Ingredients: sea fish, ginger, green onion, garlic, red pepper, steamed fish soy sauce.
Practice:
1, the sea fish clean, the pot with water boiled into the fish (this small sea fish is not fishy, if you are afraid of fishy, you can add ginger and green onions in the water), turn the minimum fire immersion 3-5 minutes, depending on the size of the fish.
2, soak the fish filtered water into a plate, pour in soy sauce, chopped scallions.
3, hot oil burst ginger, garlic and red pepper, pour on the fish.
Nutritional value of marine fish
Marine fish is quite rich in minerals, 100 grams of marine fish generally contain iodine rate of 0.02 mg. In addition, every 100 grams of marine fish contains 310 milligrams of phosphorus, 35 milligrams of calcium, 300 milligrams of potassium, 90 milligrams of sodium, 200 milligrams of sulfur and 120 milligrams of chlorine.
The amount of vitamins in marine fish is also quite high, 100 grams of marine fish generally contain vitamin A0.15 mg, containing vitamin B10.15 mg, containing vitamin B20.20 mg, containing 3.30 mg of niacin. In particular, fish roe is extremely rich in vitamin B1 (1.5 mg/100 grams) and vitamin B2 (0.5-2 mg/100 grams), which is a kind of health food with high nutritional value.