1、 16+? . /kloc-It is ideal to be over 0/6 years old. At this time, people's physical fitness is better, and at the same time, they can subjectively judge the limit that their body can reach at present, and will not blindly follow the practice of difficult yoga poses, causing unnecessary damage.

2、20-30? . This age group is the peak of human body's energy and physical quality, and the yoga group is mainly women. At this time, practicing yoga is not only to maintain a good figure, slim down and improve temperament, but also yoga during pregnancy and postpartum yoga will make the body recover more quickly.

3、35+? . Yoga people of this age should be considered older, but this group has a clear purpose for learning yoga coaching classes, such as that they want to engage in this industry in the future, or they just want to go home and practice by themselves.

Matters needing attention in learning yoga are as follows

1, Find a suitable instructor and place: It is very important to choose an experienced yoga instructor and a teaching environment suitable for your level. Be sure to receive instruction from a regular yoga studio or health center to ensure that you can learn yoga correctly and safely.

2. Respect your physical limitations: Everyone's physical condition and limitations are different, so you should respect your body and listen to your body's signals. Don't work too hard to avoid spraining or pulling muscles. Practice gradually according to your ability and improve gradually with time.

3. Pay attention to breathing: Yoga emphasizes the importance of breathing, and correct breathing can help you stay calm and focused. When practicing yoga, try to take a deep breath and pay attention to the balance and rhythm of inhalation and exhalation.

4. Warm your body: It is essential to warm up properly before starting formal yoga practice. Doing simple stretching exercises can help prepare the body and reduce the risk of injury.

5. Follow the correct posture: Asanas of yoga is an important part of practice. Make sure you have the correct posture and alignment in each position. If you are not sure, you can ask a yoga instructor for correct guidance.

6. Don't stress too much: Yoga is a personal practice, so don't compare with others. Respect your body and ability, and try your best to achieve your best, and don't pursue perfection excessively.

7. Diet and water: Maintaining proper diet and water intake is very important for the effect of yoga practice and the balance of the body. Make sure you have enough water and nutrition before and after practice.