A slow and light diet becomes a "dull" image, and of course it is not delicious.
Actually, a light diet is not like this.
1, light means vegetarian and not meat.
Usually, meat food gives people a greasy feeling, so a light diet is first considered as not eating meat and only eating vegetarian dishes.
There may be such a situation:
Besides, our bodies also need meat to supplement protein.
Being a vegetarian and not eating meat will go to the other extreme of greasy. This is not advocated!
2. Light means no oil.
Compared with working hard on food types, another wrong light diet is to make a fuss about spices.
It can be said that oil and salt are essential seasonings in the kitchen: cooking with more oil will make the food fragrant and delicious.
So many people think that the diet should be light, that is, no oil.
Such people will choose more cooking methods (worth promoting).
However, if we don't eat oil blindly, our bodies will lack essential fatty acids. There are also some fat-soluble vitamins (such as vitamin A and vitamin E). ) is also lacking.
In the long run, it is not good for health.
The so-called light diet is actually a light taste with low oil, low salt, low sugar and less spicy compared with heavy taste. It is characterized by low calories in food.
Because there is less seasoning, we can also eat the original flavor of the food, which requires the food to be fresher. Fresh food will have higher nutritional value.
The Yellow Emperor's Internal Classic Su Wen mentioned: "Five grains are the nourishment, five fruits are the help, five animals are the benefit, five dishes are the filling, and the smell and clothing are the essence." This is our traditional concept of diet, which can also be said to be the best interpretation of light diet:
Isn't the rich variety and mild taste of food the essence of a light diet?
Every day 1, 1 fruit. Fruit is rich in vitamins, minerals and dietary fiber.
2. Every meal has vegetables. Vegetables, like fruits, contain more vitamins, minerals and dietary fiber, but the sugar content of vegetables is less than that of fruits. Different kinds of vegetables also have different flavonoids, which are also important for health.
3. Appropriate intake of vegetable oil. Vegetable oil contains essential fatty acids. Generally, the limit of edible oil is 3 spoonfuls per day, which is in line with the "low oil" standard in a light diet.
4. The staple food is coarse grains. Don't always eat rice, noodles and steamed bread, add some miscellaneous grains and sweet potatoes, which will help to lose weight and stabilize blood sugar.
5. protein is the key. Lean meat, fish, milk and egg products are more choices for high-quality protein food. If possible, 1 cup of milk a day can supplement calcium!
6. Drink plenty of water. Don't wait for thirst to drink water! Explain that try to avoid drinking all kinds of soft drinks.
7. About the choice of cooking seasoning. Seasoning with vinegar, onion, garlic and other condiments can enrich the taste of dishes, increase appetite and have bactericidal effect.
Look, a light diet is that simple.
1, rumor: girls wake up! Your fruit meal replacement is neither nutritious nor slimming.
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