Is spirulina powder or tablets better? In fact, the effects of spirulina powder and spirulina tablets are the same, but spirulina tablets are more convenient to take and can be taken directly with warm water, while spirulina powder is usually mixed with fruit juice or vegetable juice. Spirulina is a low-level algae. The price is relatively cheap, and because it is rich in vitamins, proteins and nutrients, it has high edible value and is a cost-effective health food.

Since spirulina powder has a certain fishy smell, it will be difficult to drink when taken directly with warm water, so we usually choose to add spirulina powder to fruit juice or vegetable juice and take it orally together. This effect can also be achieved More obvious. Spirulina powder, spirulina tablets or spirulina capsules all have the same edible value, but the forms chosen are different.