Cuisine and efficacy:

Fine staple food

Qi and blood double complementary recipes

Flavor:

Original taste

Process:

Cooked

Black rice porridge preparation materials:

Main ingredient:

Black rice 30 grams,

Japanese rice 70g

Accessories:

Jujube (dry) 20g,Silver Fungus (dry) 15g,Sesame 10g,Soybean 15g

Black Rice Porridge Characteristics:

Soft and creamy and delicious.

To teach you how to do black rice porridge, how to do black rice porridge is delicious 1. soybeans soaked in warm water for 1 hour, change the water and wash; silver ear soaked softly after removing the old tip; jujube core.

2. First black rice and round-grained rice together into the water amalgamated, add the right amount of water, cook for about 1 hour, add soybeans, red dates and cleaned sesame seeds, continue to cook for about 30 minutes can be.

Tips for making black rice porridge:

According to taste, you can add sugar when serving.

Small tips - health tips:

This porridge replenishes qi and nourishes blood, protects birth and nurtures the fetus. For pregnant women, often eat this porridge, is conducive to the health of pregnant women and the fetus, especially for fetal brain development has a special role.

Tips - Food Compatibility:

Japonica rice: Tang? Monsoon: "Japonica rice can not be eaten with horse meat, hair tumor disease. Can not be eaten with Cang Er, people die of heartache."

Ching? Wang Yu Ying: "fried rice, although fragrant, dry fire, non-cold diarrhea avoid."