In fact, there are many ways to lose weight, but different weight loss methods have different effects on different people. Many people usually drink tea to lose weight. Of course, there are many teas for weight loss. Some people say that they can lose weight. Drinking lotus leaf tea is very good, but you should not drink too much. Many people don’t know how to drink lotus leaf tea. So is drinking lotus leaf tea effective for weight loss? Can lotus leaf tea help you lose weight?
1. Is drinking lotus leaf tea effective for weight loss?
Yes.
Lotus leaves contain nuciferine, proto-nuciferine, quercetin, nuciferine flavonoid glycosides and other substances, which have diuretic and laxative effects. Drinking dried lotus leaves as tea has certain weight loss benefits. effect.
2. The principle of weight loss of lotus leaf tea
Lotus leaf has the effects of clearing away heat and relieving summer heat, removing dampness and blood stasis, diuresis and laxative, strengthening the spleen and promoting yang. The principle of weight loss is that after taking it, , which can form a layer of fat isolation film on the human intestinal wall. It can prevent excessive fat absorption, thereby playing a role in weight loss and lipid reduction, and can also effectively control rebound.
The fiber contained in lotus leaf tea can promote large intestine peristalsis, remove toxins and relieve constipation.
The vitamin B1, vitamin C and caffeine in lotus leaf tea can promote the secretion of gastric juice, and the aromatic compounds can effectively dissolve fat, thus promoting digestion and eliminating fat.
Lotus leaf tea contains tea leptin, a protein component that regulates appetite and energy balance. Supplementing tea leptin can help promote metabolism, accelerate energy consumption, and thus achieve weight loss.
3. Who is suitable for drinking lotus leaf tea?
The decoction and infusion of lotus leaf can clear away heat and relieve summer heat, dilate blood vessels, lower blood pressure, and is also a good medicine for weight loss. It is suitable for: It is suitable for tall people, middle-aged and elderly people, obese people with edema, obese people with constipation, and people with a large proportion of body fat and fat.
4. Can you lose weight by drinking lotus leaf tea during menstruation?
It is best not to drink it.
Lotus leaf tea has obvious hemostatic, antibacterial and antipyretic effects. Drinking lotus leaf tea during menstruation can easily lead to irregular menstruation and induce dysmenorrhea. Moreover, lotus leaf is cool in nature. Drinking too much can easily damage the spleen and stomach. , for the normal menstrual cycle, endocrine will have a certain impact.
5. How to drink lotus leaf tea to lose weight
1. Take 15 grams of dried lotus leaves or 30 grams of fresh lotus leaves, wash them, dry them, and tear them into small pieces. Divide each 5-10g into a small packet, take one packet at a time and brew it with boiling water.
2. Take 20 grams each of hawthorn, lotus leaves, yam, and 10 grams of cassia seeds. Wash all the medicinal materials, decoct them in water and take the juice. One dose per day, instead of tea.
3. Take 10 grams of hawthorn and 11 grams of dried lotus leaves. Wash the hawthorn and lotus leaves, put them into a casserole, add three and a half cups of water, bring to a boil over high heat and then turn to low heat
Cook for 30 minutes, filter out the medicinal residue and take the juice instead of tea.
6. Pay attention to drinking lotus leaf tea to lose weight
1. Drinking lotus leaf tea must be strong tea. The extraction of nuciferine is very difficult. Boiling water can only brew lotus leaves. Tea contains a small amount of nuciferine, and the nuciferine cannot be effectively extracted by the second brew of tea.
2. It is best to drink it before meals. Nuciferine has a strong effect on repelling fat. It can inhibit fat absorption when accumulated in the human body for a long time.
7. The efficacy and role of lotus leaf water
(1) Treatment of diarrhea
The weather in summer is humid and hot, and food is prone to spoilage, which affects the human body. Abdominal pain, diarrhea, and vomiting may occur after consumption. At this time, soaking lotus leaves in water and drinking it can relieve diarrhea symptoms and is also very helpful for the health of the spleen and stomach.
(2) Treatment of edema
When edema occurs on the face, legs, etc., taking lotus leaf water can increase the frequency of urination and eliminate excess water from the body, which plays a very important role. Good edema-reducing effect.
(3) Reduce blood lipids
From the perspective of traditional Chinese medicine, lotus leaves are bitter and neutral in nature. Studies have found that patients with hyperlipidemia have good blood-lipid-lowering effects after taking lotus leaf water, and have obvious health-care effects on the body's organs (liver, spleen, stomach, etc.).
(4) Treatment of skin diseases
For some skin diseases, such as yellow water sores, paint sores, etc., lotus leaves can have a good effect.
Yellow water sore: burn lotus leaves into ashes, mix with sesame oil, and then apply it on the affected area of ??the yellow water sore patient. After using it twice a day, you can quickly recover;
Paint sores: Soak the dried lotus leaves in water and scrub the affected area twice a day for patients with paint sores. They will recover in a few days.