What are the fruits that strengthen the spleen and nourish the stomach? With the accelerated pace of life, more and more people eat unhealthy food, and it is more and more urgent to recuperate the stomach. In life, in addition to the rule of three meals, you can eat more fruits to nourish your stomach. What are the fruits that share spleen and nourish your stomach?
What are the fruits that strengthen the spleen and nourish the stomach? 1 Fruits that nourish the stomach and strengthen the spleen 1: Fruits that are sweet and sour and slightly warm.
This kind of fruit mainly includes: kumquat, fresh litchi, fresh longan and cherry. These fruits have the functions of invigorating spleen and qi, warming middle warmer and nourishing stomach. People with spleen and stomach weakness, food stagnation and qi stagnation (often full and uncomfortable after eating), eating less and feeling tired (eating less and feeling tired) and vomiting against loose stool's disease are more suitable.
Fruits for nourishing stomach and strengthening spleen II: Fruits with bitter taste and cool nature.
These fruits mainly include: citrus, orange, grapefruit, persimmon, plum, loquat, banana, pineapple, Siraitia grosvenorii, watermelon, sugarcane, horseshoe, kiwi, tomato, lemon and olive. These fruits have the functions of benefiting stomach, promoting fluid production, stimulating appetite, relieving dysphoria, noisy nausea, retching, hiccup, food stagnation, yin injury due to fever, dry stool and short and red urine.
Fruits for nourishing stomach and strengthening spleen III: Fruits with sweet and sour taste and flat nature.
These fruits mainly include: oranges, peaches, apricots, pomegranates, figs, grapes, bayberry, Chaenomeles, ebony and apples. These fruits have the functions of invigorating spleen and stomach, benefiting qi and promoting fluid production, regulating stomach and stopping vomiting, astringing and stopping diarrhea. It can be used for treating spleen and stomach weakness, dyspepsia, anorexia, vomiting, and diarrhea in loose stool.
What fruit is not suitable for nourishing stomach and strengthening spleen?
Hawthorn appetite is easy to cause stones.
Many people think hawthorn is appetizing, sweet and sour, so they will eat a lot if they are not careful.
People with poor spleen and stomach eat less hawthorn, and eating too much hawthorn may lead to stomach stones. Because of the high content of pectin and tannic acid in hawthorn, it is easy to condense into water-insoluble precipitate after contact with gastric acid, and it will glue with food residues to form gastric stones.
Stones can cause gastric ulcer, gastric bleeding, and even gastric wall necrosis and perforation. But cooking hawthorn will reduce the effect of tannic acid.
Fresh jujube is delicious, but jujube Pi Zha stomach
Fresh dates should not be eaten too much, otherwise it will hurt the stomach. Because the dietary fiber content of jujube is very high, a large intake will stimulate the stomach and cause gastrointestinal discomfort.
Dietary fiber mostly exists in the jujube skin of jujube, and the jujube skin of jujube is thin and hard with sharp edges. If the gastric mucosa just has inflammation or ulcer, it will aggravate the pain and discomfort.
Kiwifruit laxatives but heartburn
Kiwifruit is cold, and overeating damages the yang of the spleen and stomach, which can cause abdominal pain, diarrhea and other symptoms.
In addition, a large amount of vitamin C and pectin contained in kiwifruit will increase gastric acid, increase the burden on the stomach, and produce symptoms such as abdominal pain, pantothenic acid and heartburn, which will be aggravated when the weather is cold.
Note: people with a bad stomach had better not eat cool fruits, such as raw pears, persimmons, bananas and pineapples. You can eat some hot and neutral fruits, such as apples and lychees. Oranges, sweet oranges, grapes and so on.
People with bad stomach should soak in warm water 10 minutes before eating fruits. It will make you feel better if you eat it this way. In particular, people with bad stomachs must eat fruit half an hour after meals, and they must chew slowly.
What are the fruits of strengthening the spleen and nourishing the stomach? 2 Strengthening the spleen and nourishing the stomach is a fruit.
1, longan
Li Shizhen once said: "Litchi is beautiful in food, while longan is good for nourishing". Unlike litchi, which belongs to damp heat, longan can be used as medicine, and has many effects such as strengthening yang and benefiting qi, warming stomach and tonifying spleen. Traditional Chinese medicine can be used to treat insomnia, forgetfulness, fright, dizziness and other symptoms caused by deficiency of heart and spleen and deficiency of qi and blood.
2. Cherry
Experts pointed out that cherries are rich in nutrition, especially the iron content, which is more than 20 times that of oranges, pears and apples, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of tonifying the middle energizer, benefiting the face, strengthening the spleen and appetizing. It should be noted that cherries belong to fire, so you should not eat more, and you should avoid eating or eat less because of yin deficiency and fire.
3. Apple
Apple is sweet in taste and cool in nature, which can strengthen spleen, invigorate qi and stomach, promote fluid production and moisten dryness, and is suitable for spleen deficiency, anorexia, stomach yin deficiency, stomach pain due to yin deficiency and other symptoms. Cooked apples can nourish the stomach and stop diarrhea. Most of the nutrients in apples can be retained except for some vitamins lost when cooked. Boiled pectin will play an adsorption role, which will make it easier to absorb toxic substances.
4. Mango
Chinese medicine believes that mango is sweet and sour, cool and non-toxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. Mango is especially suitable for deficiency of stomach yin, thirst, dry throat, weakness of stomach qi, vomiting and dizziness. The content of sugar and vitamins in mango is very high, especially the content of provitamin A accounts for the most of fruits, and it also has the function of improving eyesight.
5. Papaya
Papaya contains papain, which helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and stomach and treating stomachache. Papaya is cold, so it is not recommended to eat it on an empty stomach. Especially those with stomach cold and physical weakness should not eat more, otherwise it will easily lead to diarrhea. Edible papaya is mostly papaya produced in the south, which can be eaten raw or stewed with meat as a vegetable.
6. Pomegranate
Traditional Chinese medicine believes that pomegranate with sweet taste has the effects of promoting fluid production to quench thirst and moisten dryness, while pomegranate with sour taste can treat abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and reduce blood fat, and has certain effects on regulating the stomach. Pomegranate seeds are not easy to digest, and people with a bad stomach can chew the seeds and spit them out.
7. Pineapple
Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, stopping diarrhea, clearing stomach and quenching thirst. Every100g of pineapple fruit contains as much as 30mg of vitamin C and is rich in water. Proper consumption is beneficial to patients with nephritis and hypertension. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots. Don't eat too much pineapple every time. Excessive consumption is harmful to the stomach.
What are the fruits that strengthen the spleen and nourish the stomach?
First, yellow fruit
The content of carotene in yellow fruit is high, and it has antioxidant physiological activity.
1 mango
Mango is a kind of fruit we are familiar with, which is rich in dietary fiber and has high nutritional value. It is known as the "king of tropical fruits" and is more common in Yunnan, Guangxi, Guangdong, Fujian, Taiwan Province and other places. Mango is cool and sweet; Enter the lung, spleen and stomach meridians. Mango sago, which is common in the market, is a good food. Eating more can protect the stomach from damage.
2. Apricot
Apricot can be seen all over China and is one of the common fruits. It is extremely rich in nutrition, containing more sugar, protein, calcium, phosphorus and other minerals, as well as provitamin A, vitamin C and B vitamins. Eating it at its mature stage is good for the stomach.
3. Grapefruit
Grapefruit is sweet and sour, cold in nature, and has good effects of invigorating stomach, promoting digestion, resolving phlegm, relieving asthma and relieving hangover. Through modern medical research, it is found that grapefruit has these extraordinary effects, mainly because it contains protein, fat, carbohydrates, crude fiber, rich vitamin C, vitamin B2, vitamin P, carotene and other substances.
4. Papaya
As we all know, papaya is a favorite product in beauty beauty for women. But how much do you know about the stomach nourishing effect of papaya? Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme that can digest protein, which is beneficial to the digestion and absorption of food, which is of great help to people with poor stomach function.
Second, red fruit
1 strawberry
Strawberry is rich in amino acids, glucose, citric acid, malic acid, pectin, carotene, vitamin B 1, B2, etc. These nutrients have a good role in promoting growth and development, which is of great benefit to the elderly and children.
2. Blackcurrant
Fruit is rich in vitamins, sugars and organic acids, especially vitamin C, which has the effect of reducing blood lipid in experimental hyperlipidemia mice. Blackcurrant contains anthocyanins, vitamin C, flavonoids, phenolic acids and other substances, which have antioxidant effects, and are especially suitable for those who have a poor stomach.
Third, natural vitamin C fruit
1, red dates
Jujube, also known as jujube. Since ancient times, it has been listed as one of the "five fruits" (peach, plum, plum, apricot and jujube) with a long history. The most prominent feature of jujube is its very high vitamin content, and it has the reputation of "natural vitamin pills". Jujube is warm and sweet, and has the effects of invigorating qi and enriching blood, invigorating spleen and regulating stomach, and dispelling wind.
2. Kiwifruit
Kiwi is known as the "king of fruits" because it contains a lot of nutrients such as vitamin C. The kiwifruit with refined taste is not only a sacred fruit for beauty, but also a good product for nourishing the stomach. For friends with mild stomach problems, you can eat more kiwi fruit.
Precautions for nourishing stomach
First, the hunger is uneven
When hungry, gastric acid and protease in the stomach are not neutralized by food, and the concentration is high, which is easy to cause self-digestion of mucosa. Overeating is easy to damage the self-protection mechanism of the stomach; Excessive expansion of the stomach wall and too long food retention time will all contribute to stomach injury.
Second, avoid unclean diet
Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers. The detection rate of this bacterium is as high as 70-90% in patients with peptic ulcer, and it disappears after the ulcer is cured. Patients with ulcers can be infected through close contact with tableware, dental appliances and kissing. Unclean food is also one of the causes of infection.
Third, avoid overeating dinner.
Some people tend to concentrate their food and nutrition on dinner, or like to eat something late at night or before going to bed. Doing so will not only lead to false sleep, but also lead to obesity, and can also induce ulcer formation by stimulating gastric mucosa to make gastric acid secrete too much.
Fourth, avoid gorging.
Food enters the stomach, and after storage, grinding and digestion, it becomes chylous before being discharged into the intestine. If the chewing is not fine, the food is rough, it will increase the burden on the stomach, prolong the stay time and cause gastric mucosal damage; In addition, chewing slowly can increase saliva secretion, while reducing gastric acid and bile secretion, which is conducive to protecting the stomach.
Five, avoid coffee strong tea
Coffee and strong tea are both central stimulants, which can lead to gastric mucosal ischemia through reflection, destroy the protective function of gastric mucosa and promote the occurrence of ulcers.
Six, avoid excessive drinking
Alcohol itself can directly damage gastric mucosa, and alcohol can also cause liver cirrhosis and chronic pancreatitis, which in turn aggravates gastric damage.
Seven, avoid smoking addiction
Smoking can promote gastric mucosal vasoconstriction and reduce prostaglandin synthesis in gastric mucosa, which is a mucosal protective factor. Smoking can also stimulate the secretion of gastric acid and protease, and aggravate the damage to mucosa.
Eight, avoid drug abuse
There are three kinds of drugs that are easy to damage gastric mucosa: one is acetylsalicylic acid, such as aspirin; Second, non-steroidal anti-inflammatory drugs such as phenylbutazone, indomethacin and ibuprofen; Third, corticosteroids and other hormone drugs. Therefore, the use of these drugs should be avoided as far as possible. If it is necessary to take them, the dosage and course of treatment should be controlled, and it is best to take them after meals.