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Eat dragon fruit with yogurt at night can lose weight
The nutrition of dragon fruit is relatively rich, and its fat content is also very little, many people may not know its weight loss effect, then eat dragon fruit at night to lose weight?

Eating dragon fruit at night to lose weight

Eating dragon fruit at night to lose weight is good, dragon fruit has a certain role in promoting gastrointestinal peristalsis, so before going to bed to eat a dragon fruit, you can make the excess toxins and garbage in our body to quickly discharged out of the body, naturally, will also achieve a certain degree of weight loss effect, dragon fruit only choose to consume in the appropriate time period to achieve the desired effect of weight loss. Weight loss effect, while drinking more plain water, can make the effect of weight loss to maximize. Of course, this bedtime refers to 4-5 hours before bedtime, you can not just eat dragon fruit to sleep, generally recommended that after 8:00 p.m. do not eat again.

Why dragon fruit can lose weight

1, dragon fruit is rich in dietary fiber, can increase the sense of satiety at the same time, wrapped in the stomach and intestines in the food, minimize the intake of other staples, and therefore also reduces the intake of energy, the efficacy of the defecation of the bowels;

2, dragon fruit in the potassium is rich in the exclusion of edema is very effective, can avoid the body water, too much salt and cause edema, the body's water, the body's water, the body's water, the water, the body's water, the body's water, the water, the water. Too much salt and cause edema obesity;

3, dragon fruit has a "whole intestine" effect, eat dragon fruit can increase gastrointestinal peristalsis, eliminate the body's garbage and toxins, effective laxative detoxification.

Precautions

Light eating dragon fruit does not eat of course can lose weight, with the ordinary single diet diet, only eat dragon fruit will greatly reduce the food calories. Since there is no intake of salt, the body will experience dehydration, therefore, the weight will drop rapidly. Only eat dragon fruit weight loss effect is very fast, adhere to three days can lose 2-3 pounds, if with exercise may be able to lose 5 pounds.

But, dehydration diet have a drawback, is to lose fast, rebound fast. In particular, some people do not pay attention to appetite control after the resumption of the diet, binge eating, the weight will even more fat than before. Therefore, after the end of the diet or need to properly control the diet, and strengthen the exercise, otherwise it is difficult to retain the weight loss results.

In short, only eat dragon fruit weight loss is not suitable for long-term persistence, each duration should not be more than 3 days, and a month can only cycle 2-3 times. Otherwise, it is easy to cause malnutrition, diarrhea, but also affect the endocrine, resulting in menstrual irregularities.