First of all, vegetables can help reduce uric acid vegetables are cucumber, pumpkin, celery, eggplant, cabbage, tomatoes, as well as bok choy and cabbage and so on, so if you have high uric acid this problem, try to eat more of these vegetables, which will be able to help you to a large extent to better alleviate the problem.

To help you solve the problem of reducing uric acid is not only vegetables, but also in the process of frying vegetables will be used in the oil, for the existence of high uric acid in the crowd, the choice of oil must be used in vegetable oil, so as to ensure that the dishes are made out of the lighter, be sure to avoid contact with the animal oil oil and other oil.

One. Two foods lower uric acid

1. winter melon

winter melon is rich in dietary fiber, cucurbitacin, vitamin B2, calcium and other substances, and its potassium ions and sodium ions less, with the function of diuretic swelling. Eat winter melon can help diuretic, can let you as far as possible the body of uric acid out of the body. At the same time, the purine content of winter melon itself is very low, is more suitable for people with high uric acid to eat.

It is recommended that you can often eat winter melon in normal times, but do not drink soup with pork, chicken and other high-purine foods, which will increase the purine content of the whole food. And it is recommended that you can take the winter melon with the skin up to cook soup to drink, so that the nutrients are better, better diuretic effect.

2. Job's tears

Job's tears are a kind of medicinal and food ingredients whose nutritional value is very good with antioxidant, anti-inflammatory, anticancer, antitumor, hypoglycemic and pain relieving effects. Job's purine content is very low, and has the effect of diuresis, spleen, diarrhea, dampness, etc. Therefore, patients with high uric acid are suitable for consumption, not only the high value of nutrients, but also help to discharge uric acid in the body, it is worth eating.

It is recommended not to add too much red beans when consuming, because the purine content of beans belongs to the middle and high level. In normal times just add some millet, rice and other cereals can be cooked together, so that the purine is not high.

Two. Two kinds of tea to reduce uric acid

1. Psyllium bubble tea

The medicinal value of this herb is very high, in folklore, this grass is often seen on the slopes, a lot of people do not understand the role of this kind of grass, understand the goods of the talent will be utilized to the, the psyllium contains a variety of nutrients are required by our body, if we put the psyllium bubble tea to drink! There is also a very good effect of lowering uric acid, because the tea made of psyllium, promote the excretion of uric acid sodium ions thereby increasing the volume of urine, reduce uric acid.

2. Chasteberry tea

Many of our friends for chasteberry this herb is not a very good understanding, in fact, the medicinal value of chasteberry is also very high, and often drink some chasteberry in life can help us to promote the urinary system work, play a very good role in lowering uric acid, so patients with high uric acid can often drink some chasteberry tea.