2, during the physiological period should pay attention to keep warm, that is, less blowing cold air, in the air-conditioned room to wear more clothes.
3, avoid drinking cold drinks: this is already very basic common sense, do not go against, do not take their own beauty joke, drink ice water will make the blood can not be successfully discharged, stay in the body of the body is absolutely harmful to the body. Try the following beverages that can make the physiological period more comfortable: cinnamon red dates tea, health tea, chaste flavor danshen, brown sugar ginger water, yellow jessamine goji berry tea, rose tea (especially if you will have menstrual pain, you can drink some rose tea).
4, eat some sweets: eat chocolate, cake, because eating sweet during the physiological period is not easy to get fat! It can also help the metabolism of the blood.
5. Refuse to be fatigued: It is important to get enough rest, as being overly tired can lead to prolonged periods or excessive blood loss.
6. Don't be too emotional: It's said that a girl's mood is naturally bad when she's on her period, but don't indulge yourself by losing your temper, because losing your temper can be disruptive to your period, and it's also very damaging to your liver.
7. Avoid tub baths: Because the mouth of the uterus is more open during menstruation, it is also more susceptible to pollution, so it is best to take a shower.
8, physiological period of food: physiological period just come a few days can eat more sesame oil pig liver, help waste blood discharge. After a few days you can eat sesame oil waist flower. In addition to sesame oil scrambled eggs with nine layer tower is also good physiological period of food. Red bean soup, cinnamon ball & gt; soup, eight treasures porridge are good snacks Oh, there are also boiled eggs in wine wine is also very good. Late physiological period, you can consider drinking a little biochemical soup (menstruation drink, not the moon drink biochemical soup, ask the Chinese pharmacy will know), can let the body dirty blood completely clean. If you don't get rid of the dirty blood in your body, the long-term accumulation will easily cause endometritis, liver disease, lupus erythematosus and other diseases.
Why are girls less prone to liver disease than boys? It is said to be because the monthly menstrual blood drains the body of toxins, so they are less likely to get liver disease.
9, after the physiological period of adjustment: eat four things soup Luo! In the menstrual period to drink four things soup is wrong, to wait until the dirty blood are eliminated and then drink four things soup tonic blood to have an effect, or else in vain. The best way to make this soup is to put some pork ribs or chicken in it, and add some rice wine to it.
10, face cleaning to do a good job: physiological period because the pores are more open, it is easy to grow acne, face cleaning work to do a good job, physiological period because of washing the hair caused by the blood circulation is not good, but also easy to grow acne and pimples.
11, some people will have back pain during physiology, you can consider using hot water to soak your feet to increase blood circulation, but also can divert attention, the waist seems to be less painful.
12 Finally, I wish you good health!