Guidance:
Purple potatoes rise, containing oxidative enzymes, easy to produce gas, eat more will be bloating, erosion, fart. Purple potato sugar content is high, eat more can stimulate a lot of gastric acid secretion, make people feel heartburn. Damp obstruction of the spleen and stomach, stagnant food should be eaten with caution.
Just eat purple potatoes, should be eaten with high-quality protein food, nutrition is more comprehensive. Avoid eating raw. Purple potatoes should be cooked through and then eat, because the starch particles are not destroyed by high temperature is difficult to digest. Eat 150 grams a day can. That is one to two!
Purple potatoes (sweet potatoes Ipomoea batatas (L.) Poir. spinach family Convolvulaceae sweet potatoes genus), also known as black potatoes, potato flesh is purple to dark purple. It is rich in selenium and anthocyanins in addition to the nutrients of ordinary sweet potatoes. Purple potato is one of the main raw materials for anthocyanins.
Purple Potato Mont Blanc
Materials: Purple Sweet Potato (Sweet Potato, Groundnut) 500 grams, 80ml light cream, 40 grams of butter, Digestive Cake about 76 grams (this is used to make Mont Blanc cake base, if
If you like you can put more cake, but the butter should be increased accordingly)
Purple Sweet Potato (Sweet Potato, Groundnut): Medium-sized, about 2 to 3 roots!
Light cream: use about 1/3 of a box of this kind of package
Butter: add as much as you like, as long as you can mix the cakes evenly
Digestive cakes: about 4 small packets (2 slices in a small packet, 8 slices in a packet)
How to make it: Steam the sweet potatoes beforehand, and then make the cake:
Melting the butter over water (a bowl of water is a good place to melt the butter). Melt the butter (one bowl with butter, put it in another large bowl with hot water)
Crush the digestive cake
Mix the digestive cake with the melted butter
Line a cake mold (a small round lunch box) with plastic wrap, spread the cake crumbles into it, and flatten it out
Peel the steamed sweet potatoes and press them into a mash
Whip the cream with the mash
The mash will be mixed with the sweet potatoes and the mash will be mixed with the butter. p>
Mix the mashed potatoes with the whipped cream until you can't see any white cream
Add the mashed potatoes to the mold that you just lined with digestive biscuits, fill it tightly and flatten it
Pull it upside down to release it from the mold, and then remove the plastic wrap. (The upper part that you can see is the bottom of the biscuits, and you need to invert the biscuits to make it underneath.
Rice washed and soaked in water for more than half an hour
Purple potato washed and peeled, cut into small pieces. I wanted to cut some shapes to make Ke like it more, but the purple potatoes are too easy to rot. I put the shaped ones into the pot after turning off the heat, and then most of them melted away, so I couldn't find them at all
Put the purple potatoes and rice into a casserole dish, add enough water at once, and then add it later, which will affect the taste and consistency of the congee, and then turn the heat down to low. You need to stir often, the casserole cooking porridge is easy to sink to the bottom, burnt
Purple potato milk cake
No need to work can also be made of desserts. It's the best thing to give to kids, it's nutritious and healthy.
Materials
Purple potato 150g, fresh milk 360g, sugar 50g, fish glue powder 12g
Methods
Fish glue powder first with a little bit of water to soften.
Peel and cut the purple potatoes into chunks and steam them, then put them into a blender and add 200g of fresh milk and blend them (until they turn into purple potato puree)
Pour the remaining 160g of fresh milk into the pot, add the sugar, and stir in the fish gelatin powder until it melts.
Add the mashed purple potatoes and bring to a boil, then stir over low heat for five minutes. Keep stirring to avoid burning.
Pour into a container and allow to cool, then place in the refrigerator until firm. It tastes better cold.
Purple Potato and Blueberry Cheese Balls
Ingredients
Purple Potato, Cheese, White Sesame Seeds
Methods
Prepare clean purple potatoes.
Cut purple potatoes in half down the center and microwave on high for 4 minutes until cooked. It is recommended that you cut them in half and then hold them so that the cut side does not dry out easily.
To match the color of the purple potatoes, I chose a blueberry-flavored cheese, which is slightly purple.
The ingredients used are cooked purple potatoes and white sesame seeds, plus three pieces of cheese.
Put the lightly cooked purple potatoes in a plastic bag and crush them with a rolling pin.
Dice the cheese and set aside.
Form the mashed purple potatoes into a ball in your hands.
Press the ball and add the diced cheese.
Hold the cheese and form a ball.
Pour white sesame seeds into the skillet.
Heat white sesame seeds over low heat.
Add the cheese balls coated with sesame seeds.