Potatoes germinate, and the skin of potatoes turns green, so you can't eat them, so you must pay attention when peeling potatoes. If you find that potatoes turn green, be sure to cut off the green part as much as possible. If the green area is large, it is best to throw away such potatoes.

Can potatoes with small buds be eaten? Potatoes can't be eaten when they sprout.

Potatoes germinate, turn blue and become moldy, indicating that potatoes already contain a lot of solanine, which is easy to cause food poisoning when eaten. Moreover, the nutritional components in germinated potatoes have changed, and the nutritional value has also decreased. It is recommended to discard them. Especially pregnant women and young children, the constitution is special, so don't eat it. It's a pity if potatoes are just sprouting, but the skin is blue, and they are discarded after some treatment.

What are the benefits of eating potatoes? Potatoes protect the digestive system Potatoes are rich in cellulose, which can reduce the secretion of gastric acid, and this cellulose is tender and will not stimulate gastrointestinal mucosa. Eating potatoes often can strengthen the spleen and stomach, regulate middle qi, promote gastrointestinal digestion, and effectively prevent gastrointestinal diseases; In addition, potatoes are rich in dietary fiber. Eating more potatoes can help the body quickly excrete toxins from the body and prevent constipation.

Potatoes protect cardiovascular and cerebrovascular diseases. Potatoes are rich in potassium, which can effectively balance electrolytes in the body and prevent hypertension. Eating vitamin C in potatoes can also reduce cholesterol in the blood and restore vascular elasticity, thus preventing arterial blood vessels.

Potatoes Anti-aging Potatoes are rich in vitamins, high-quality cellulose, trace elements, protein, fat, amino acids and high-quality starch. These are not only important nutrients needed to keep healthy, but also indispensable elements for skin care and anti-aging. Eating more potatoes or covering your face with potatoes can effectively prevent sunburn and freckle, and can also alleviate the edema of eye skin and the breeding of acne and acne.

4 What are the nutritional components of potatoes? Potatoes are nutritious and can provide a lot of heat energy for the body. In Europe and America, potato is the second staple food, with starch content of 9-20%, protein 1.5-2.3%,100g potato energy of 318kJ, potassium content of 200-340mg and carotene content of 6554.