Therapeutic effect: nourishing qi, nourishing yin and moistening skin.

Nutritional value: protein, fat, calcium, carbohydrate, vitamin B 1, vitamin K, carotene, cellulose, iron, potassium and phosphorus.

Suitable crowd: suitable for patients with arteriosclerosis, osteoporosis, iron deficiency anemia, obesity, vomiting blood, etc.

Taboo crowd: people suffering from eczema, urticaria and other diseases do not eat.

Materials needed for sauteed squid and auricularia auricula

Auxiliary condiments are auricularia, squid, salt, starch, pepper, garlic, onion and pepper.

Sauté ing Auricularia with Squid

1 auricularia auricula soaked and sliced; Sliced red pepper; Garlic minced; Cut the onion into circles.

Wash the squid, cut it with a knife, soak it in water and take it out.

3 Heat the oil, stir-fry the garlic, fungus, pepper and red pepper evenly, then stir-fry the squid evenly, thicken and sprinkle with chopped green onion.

Efficacy and function of saute agaric with squid

Auricularia auricula has obvious anticoagulant effect, which can prevent cholesterol from depositing and coagulating on blood vessels and prevent arteriosclerosis. Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis and can effectively treat anemia. Fried fresh squid with auricularia auricula This dish is rich in protein, iron and collagen, which can make the skin tender, smooth and bloody, and is suitable for pregnant women. Auricularia auricula is rich in antioxidant substances, which can have anti-aging effect and cholesterol-lowering effect. It has a good effect on preventing arteriosclerosis, and can also have the effect of whitening and enriching blood. Eating with squid can supplement rich calcium and protein, nourish yin, moisten dryness and nourish qi and blood.