Hello, hello, high-fat and high-starch foods, such as chocolate, candy, meat, rice and cakes.

Fried food is the food with the highest calorie, and the same characteristic of oil is relatively high calorie (100 g of vegetable oil contains 869 kcal);

Sweets are second, taking chocolate with the highest calorie in sweets as an example, the calorie of 100 g chocolate is as high as 589 calories;

The calories of cereals vary greatly, such as potatoes or dried sweet potatoes, which have the highest calories. 100 grams of calories reaches 6 12 kilocalories, while the 100 grams of millet porridge we usually drink is only 46 kilocalories.

Pasta, such as steamed bread (100 g 2 18 kcal) and dried noodles (100 g 347 kcal), are mostly around 200-400 kcal per 100 g. It is worth noting that the calories of coarse grains are very low.