1, boiled purple corn: clean the surface of the purple corn, and then put into the water, stewed for 20 minutes, in the gold medal 10 minutes can be eaten.

2, purple corn paste: the dry purple corn ground into powder, and then into the boiling water, stirring well after, small fire boiling can be consumed.

3, purple corn juice: the purple corn rinse clean, put into boiling water, full of steam soak, then drain the water, and then the purple corn peeled off, put into the juicer into the juice, but also according to their own tastes, the amount of cucumber, carrots, broccoli, and other vegetables, the taste is better.

4, gastrointestinal metabolic abnormalities in the population try not to eat, purple corn contains a lot of crude fiber, will increase the metabolic load of the gastrointestinal tract. According to their own health, moderate consumption of purple corn, to avoid excessive consumption caused by physical discomfort.