Eggplant is the last thing most people like to eat in vegetables, because it is colorless and tasteless, and a lot of oil and water need to be added in the firing process, so it is difficult to make a favorite taste if it is not well controlled. Eggplant has a high vitamin content and can supplement the diverse elements of the human body. Usually, the production method of eggplant is also very simple. Braised eggplant and stir-fried eggplant can still be simple and delicious as long as the skills and ingredients are mastered.

Practice 1

1, eggplant washed and sliced, blanched in boiling water for 3-5 minutes, and then fished out for later use.

2. Heat the oil in the pan, add the onion, garlic, Jiang Mo and diced meat, and stir-fry the cooking wine for a while.

3. Add eggplant, salt, sugar and vinegar and stir well.

matters need attention

Eggplant should not be peeled. Its value lies in the skin. Eggplant skin contains vitamin B. Vitamin B and vitamin C are a good partner. We get enough vitamin C, which needs the support of vitamin B in the metabolism process.

Practice 2

braised eggplant

Cut into pieces and fry them, then put a little oil in a wok with scallion and ginger, pour in the fried eggplant, add soy sauce and stir fry evenly (remember to simmer at this time), add a little water, boil and turn to low heat for a few minutes, then add salt, sugar, chicken essence, cooking wine and so on and stir fry. This dish is delicious and delicious, but it is greasy and suitable for mixed rice.

Practice 3

Sauté ed eggplant

After slicing, heat the pan, add appropriate amount of oil according to your taste. (If you want to put the meat, add the meat and stir-fry it until it stops.) After frying the pan with onion and ginger, add the eggplant, add salt and soy sauce and stir-fry it with medium fire. (Eggplant will produce water in the process of stir-frying, so pay attention to the heat. Too much fire will paste the pan, and too little water will not taste good.) Add chicken before taking off the pan. This dish is salty and delicious, and the taste can be adjusted according to personal needs.