The amount of menstruation is not particularly large can drink brown sugar water, brown sugar water has the efficacy of blood, can quickly beat off the body's blood stasis, accelerate the discharge of menstruation, brown sugar has the effect of warming the uterus, reduce menstrual cramps, but menstruation is particularly large number of women are not recommended to eat.

Brown sugar usually refers to finished sugarcane sugar with honey, which generally refers to sugarcane with honey formed by squeezing the juice, through a simple treatment, by concentration. Brown sugar is divided into red granulated sugar, brown sugar powder, bowl sugar and so on according to the different crystallized particles. Because they are not highly refined, they retain almost all the ingredients in the cane juice, and in addition to the function of sugar, they also contain vitamins and trace elements, such as iron, zinc, manganese, chromium and so on, which have a much higher nutrient content than that of white granulated sugar. Every 100 grams of brown sugar contains 90 milligrams of calcium, 4 milligrams of iron, also contains a small amount of riboflavin and carotene.

It is generally believed that brown sugar is suitable for women with irregular menstruation and those who have just given birth. In fact, brown sugar is more suitable for the elderly, especially for the old and weak, people who have recovered from serious illnesses to eat. According to Chinese medicine, brown sugar is warm in nature, sweet in taste, and enters the spleen, which has the effect of benefiting qi and tonifying blood, strengthening the spleen and warming the stomach, easing pain, and activating blood circulation and removing blood stasis. The elderly on a variety of trace elements and vitamin intake gradually reduced, usually should pay attention to add some brown sugar in the diet, can maintain normal metabolic function, delay aging.

Cooking brown sugar into brown sugar water to drink than directly eat more easily absorb the nutrients, and more with the tonic Qi, spleen and stomach, stomach warming effect, brown sugar water is the most common and practical early brown sugar health drinks. Pregnant women lose a lot of blood, physical and energy consumption, in the postpartum 7 to 10 days if you drink some brown sugar water, can replenish energy, increase blood volume, is conducive to the recovery of postpartum physical strength, and the postpartum uterine contraction, recovery, discharge of bad dew and milk secretion, also has a significant role in promoting.

Brown sugar water is also helpful for women's menstruation, as it warms the body, increases energy, invigorates qi and blood, and accelerates blood circulation, so that menstruation will be smoother. After menstruation, if you feel the spirit of poor, bad color, you can be in the daily meal, drink a cup of brown sugar water concentration of about 20%. If the discomfort is more severe, you can drink another cup before dinner and continue for a week to effectively improve the situation.

So, if you have a problem with menstruation, blood clots, or menstrual cramps, you can drink it properly. The reason is that drinking too much brown sugar water can cause fire. In addition to drinking brown sugar water during menstruation, but also appropriate nutrition, menstruation to lose a certain amount of blood each month, so it is recommended to increase the appropriate nutrition, such as protein, vitamins, and iron, calcium and so on. At the same time, it is also good to eat more eggs, lean meat, fish, soy products and fresh vegetables and fruits during menstruation.