Slim leg tips 1. dry cleaning legs: with both hands embracing one side of the thigh, a little force from the thigh root gradually down to the ankle, and then from the ankle up to take more than a dozen times a day, several times a day, so that the prevention of varicose veins in the lower limbs, edema, muscle atrophy.

Skinny leg tips 2. knead leg belly: legs flat on the bed, with two palms clamped leg belly, rotating kneading, each side of the kneading 20 ~ 30 times for 1 section, **** do 6 sections. This can promote the return of blood in the muscles of the lower limbs, and enhance the strength of the leg muscles.

Slim leg tips 3. Twisted knee: two feet parallel and together, bend the knee slightly squatting, hands on the knee, clockwise kneading dozens of times, and then counterclockwise kneading dozens of times. This method can dredge the blood, cure lower limb weakness, knee pain.

Slim leg tips 4. Wrench foot: two legs straight, head down, body bent forward. Use both hands to wrench the toes 20 to 30 times. This method can practice waist and legs, increase foot strength.

Slim leg tips 5. wheel stirrups: sitting on the edge of the bed to practice legs stirrups clip action or swing up and down. This can strengthen the joint muscles of the lower limbs.

Slim Legs Tips 6. Foot rubbing: rub the palms of your hands hot, then rub your palms against the heart of your feet, each 100 times. It has the effect of preventing false fire, soothing the liver and improving eyesight, and can prevent and control hypertension, dizziness, tinnitus, insomnia and other diseases.

Slim leg tips 7. Warm feet: as the saying goes, "warm feet cool brain", warm feet is to use hot water to soak your feet every night, and often keep your feet warm. This can make the whole body blood flow

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