1, coixi beans tea. Coix seed rice has a dampness effect, and red beans have obvious spleen water effect, the two together to make tea, can play a very good effect of dampness. Practice: Prepare the right amount of coix seed and red beans, clean them all, and then put them into different pots, add clean boiling water to soak for two or three hours. When they are soft, together with the soaking water into the pressure cooker, add a few bowls of boiling water, cover and press the switch to simmer. Finally, when cooked, strain out the soup and drink it as tea. Of course, if the coix seed rice and red beans can also be eaten, and those who like to eat can eat together with the material.

2, cornhusk tea. Cornhusk everyone knows what it is, it is with the silky whiskers interspersed with corn cobs and corn kernels. If your dampness is heavy, you may want to leave the corn whiskers, and then it will be dried and put away to make tea to drink. Because it will have the effect of diuretic and swelling, after drinking it, people more often have the desire to urinate, and part of the body's dampness will be discharged with the desire to urinate. So it is quite a good way to drink cornhusk tea to get rid of dampness. Practice: Prepare the right amount of cornhusk, rinse it clean, put it into a tea cup, directly with boiling water for a few minutes you can drink it as tea. Of course, you can also and the right amount of winter melon together with soup, and winter melon is also the effect of dampness, with a diuretic effect of cornhusk together with soup, can enhance the effect of dampness.

3, lotus leaf winter melon tea. Winter melon has the effect of strengthening the spleen, facilitating urination, promoting metabolism, and helping to remove dampness. Use it with lotus leaves to cook soup and drink it as tea to reduce swelling, and the effect of removing dampness will be stronger. Practice: prepare 1 small piece of winter melon, a dry lotus leaf (drugstore can buy). First of all, peel off the skin of the winter melon, cut into thin slices and spare. And then the lotus leaves clean, washed, together into the pot, add water stew. When the soup boiled into the later, filter out the material, the soup bottled up as a tea to drink on the line.