Black melon seeds are good for the body and health

Eating melon seeds in moderation has many benefits. For example, the linoleic acid in melon seeds can keep blood pressure stable, lower cholesterol in the body, etc.

Scientific theory proves that the certain oil contained in sunflower seeds is good for the skin/eyes/brain!

Melon seeds are rich in nutrients and have an attractive aroma. Watermelon seeds can strengthen the stomach, lungs and intestines; sunflower seeds are rich in fatty acids and vitamin E; pumpkin seeds have an insect repellent effect. If you eat some melon seeds appropriately, they can stimulate the tongue. The taste nerves on the stomach promote the secretion of saliva and gastric juice, which is beneficial to digestion and good for health. It can also promote the movement of facial muscles. It is reported that sunflower seeds have medical value and can cure diarrhea, impetigo and other diseases. However, because melon seeds contain a certain amount of sugar, people with diabetes should eat as little as possible. If you eat 500 grams of melon seeds a day, it will definitely have an impact on blood sugar, which is not conducive to people with diabetes controlling blood sugar.

Melon seeds themselves are quite nutritious, with outstanding vitamin, protein and oil contents.

We usually like to eat melon seeds, but who knows that it is also a good medicine

(Eating a handful of melon seeds every day is beneficial to calming the mood, preventing aging, and preventing adult diseases;

It can cure insomnia, enhance memory; prevent cancer, high blood pressure, heart disease and other diseases).

"Eating" is even more beneficial. After all, it can enhance the digestive function. This is because the fragrance of melon seeds

stimulates the "taste buds" on the tongue, making it excited. , is transmitted to the digestive organs, and the secretion of saliva, gastric juice, etc. of various

digestive enzymes becomes correspondingly strong, which is undoubtedly beneficial to digestion and stagnation.

Eat it before a meal to stimulate appetite; take it after a meal to digest food. Especially if you eat a handful of melon seeds after eating greasy food, the benefits will be even greater.

It is good to eat melon seeds after meals, because sunflower seeds and watermelon seeds are rich in fat, protein, zinc and other trace elements and multiple vitamins, which can enhance digestive function. Eating melon seeds can activate the entire digestive system. The aroma of melon seeds stimulates the taste buds on the tongue, and the taste buds transmit this nerve impulse to the brain, which in turn reacts on digestive organs such as salivary glands, causing the secretion of saliva, gastric juice, etc. containing a variety of digestive enzymes to be relatively strong.

Therefore, if pregnant women eat melon seeds before or after meals, digestive juice will be continuously secreted, which is very beneficial to digestion and absorption. Therefore, eating melon seeds before a meal can increase appetite, and eating melon seeds after a meal can help digestion. If several kinds of melon seeds are mixed, the effect will be better.

It’s just that sunflower seeds contain high calories, so those who are overweight should try to eat less.