(1) A dish containing a lot of sugar and sugary condiments.
In fact, these dishes are very common at ordinary times, such as sweet and sour pork ribs, braised pork and sweet and sour pork, all of which need to be added with rock sugar. Some home-cooked ribs may also add some rock sugar? Fried sugar color? So you can ask before eating. There are also some dishes that need sweet noodle sauce to add flavor, such as some dishes? Shredded pork in Beijing sauce? 、? Braised eggplant? 、? Zhajiang Noodles? 、? Sauced beef? Wait a minute. There are also some vegetables containing sugary seasonings, such as tomato sauce, such as squirrel fish, tomato beef brisket soup, tomato sauce shrimp and so on. In short, if the sweet sauce seems to drip, friends who can't eat sugar had better touch it less.
(2) Adding a lot of sugar is not easy to find!
Some dishes taste salty, so a lot of sugar is often added to remove the salty taste. In fact, we can finally make what we like best? Salty and delicious? And quite a few of these dishes hide a lot of sucrose. For example, stir-fry organic cauliflower (sometimes with sweet noodle sauce), stew and Sichuan meat. These dishes should be unexpectedly sweetened, because douchi and watercress are salty, so many chefs add some sweetness to neutralize them, which makes the dishes taste more delicious. In addition, there are fish-flavored shredded pork, broken wood, bamboo shoots and so on. In fact, most Sichuan dishes may add sucrose to add flavor, because this is the subsequent hand of many chefs to make dishes more delicious. Therefore, we will remind our sugar friends to cook more at home and less to go out to eat or order takeout, because we don't know how much sugar these dishes contain.
(3) Vegetables with high starch content in food raw materials
In fact, starch/carbohydrates will eventually break down into glucose. But we eat these vegetables with high starch content, and we should reduce the intake of staple food appropriately. For example, vegetables made from tuber vegetables and potato food, such as fried potato shreds, fried yam, fried corn, fried lotus root, etc. Roast chicken with taro, ribs with potatoes, stewed lotus root with ribs, stewed yam with ribs and so on. There are steamed pumpkins, steamed sweet potatoes and some snacks. In fact, these ingredients can replace flour and rice as the staple food.