Oranges are fruits we often eat, and yogurt is a drink we often drink. Both are very rich in nutrients and have many benefits for the body after eating them. However, few people treat oranges Related to yogurt, some foods cannot be eaten at the same time. Eating them at the same time will have an impact on your health, so it is necessary to understand the properties of foods. Can oranges and yogurt be eaten together? < /p>

Can oranges and yogurt be eaten together?

Oranges and yogurt cannot be eaten together. Oranges contain VC, which will harden the protein in dairy products and affect health. It is not advisable to eat oranges about 1 hour before or after drinking milk. Because once the protein in milk meets the acid in oranges, it will coagulate, which will affect the digestion and absorption of milk. It is not advisable to eat other acidic fruits during this period.

What should not be eaten with oranges

1. Cucumber

Oranges should not be eaten with cucumbers. The vitamin C decomposing enzyme in cucumber will destroy the multivitamins contained in oranges, thereby reducing the nutritional value of oranges.

2. Eels

Eels and oranges are incompatible and will cause poisoning if eaten together.

3. Crab

Citrus and crab cannot be eaten together. Turtle meat is rich in protein, while oranges contain more fruit acid. If fruits rich in acid such as oranges are eaten at the same time as turtle meat, which contains more protein, the acid in the fruit can coagulate the protein and affect the digestion and absorption of the protein.

4. Huahong

Huahong and orange are in conflict with each other. Huahong and orange are both damp and hot in nature. Eating them together can easily make people get angry.

5. Milk

Do not eat oranges and milk together. The protein in milk will react with the peracid and vitamin C in oranges, and will condense into lumps, which will affect the digestion and absorption of the gastrointestinal tract and can easily cause uncomfortable symptoms such as bloating, abdominal pain, and diarrhea. Therefore, people must not eat oranges within 1 hour after drinking milk.

6. Animal liver

Citrus and animal liver cannot be eaten together. Citrus is rich in vitamin C, and animal liver is rich in copper, iron and other ions. If the two are eaten at the same time, copper, iron and other ions can easily oxidize the vitamin C in citrus, thus losing its original nutritional value.

7. Radish

Do not eat oranges and radishes at the same time. Because after eating radish, the human body will quickly produce a substance called sulfate, and metabolize it to produce an anti-thyroid substance-thiocyanate. If you eat oranges at this time, the flavonoids in the oranges will be decomposed in the intestines and converted into hydroxybenzoic acid and ferulic acid, which will promote the inhibitory effect of thiocyanate on the thyroid gland and lead to goiter.

8. Rabbit meat

Rabbit meat and oranges are in conflict with each other. Because oranges are sweet, sour and warm in nature, eating too much will generate heat, while rabbit meat is sour and cold. Eating the two together can cause gastrointestinal dysfunction and diarrhea. Therefore, it is not advisable to eat oranges immediately after eating rabbit meat.

9. Medication

Do not eat oranges when taking medication. Oranges are rich in fruit acid and vitamin C. You should avoid eating oranges when taking vitamin K, sulfa drugs, spironolactone, triamterene and potassium supplements.

Precautions for eating oranges

1. Eating too much can easily cause stones and damage teeth and oral cavity

Eating 3 oranges a day can satisfy a person’s daily needs Vitamin C requirements. If you eat too much, the amount of oxalic acid metabolized in the body will increase, which can easily cause kidney stones. In addition, eating too much is also harmful to the mouth and teeth, and it is easy to get angry.

2. People with a constitution of yin deficiency should eat less

Oranges are warm in nature, and eating more will easily cause internal heat. Especially for those with a constitution of yin deficiency and yang excess, it is best to eat less, otherwise they will Symptoms such as sores on the mouth and tongue, dry mouth, sore throat, and constipation may occur.

3. It is not advisable to eat oranges before meals or on an empty stomach

Although oranges have many benefits, they should be eaten regularly and not in large quantities. It is also recommended not to eat oranges on an empty stomach because the pulp of oranges contains a certain amount of Organic acids can easily irritate the gastric mucosa.