Ingredients for red rice porridge

150g of red rice, 150g of black rice, 150g of brown sugar, a piece of red dates, 5 to 8 red dates, a little wolfberry

Steps of making red rice porridge

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Step 1

Wash the red rice and black rice and add appropriate amount of water! Add red dates and wolfberry. There needs to be more water than boiling porridge! Then boil over high heat for 2 to 5 minutes!

Step 2

Then turn down the heat and simmer for 1 hour. When the water is almost simmered, add brown sugar and simmer for another 5 minutes and it’s OK!

As the saying goes, good red rice is a treasure and indispensable for its uses. Red rice is a coarse grain with very high nutritional value. Red rice is red but not bright. The rice grains are slender. It can be cooked into porridge and rice. It can also be ground into powder and processed into pasta for consumption. It can also be brewed into red rice wine. It has a mild taste and is very popular among women.

1. Red rice has the effect of lowering blood pressure and blood lipids, and the Monascus K contained in it can prevent the production of cholesterol.

2. Red rice is rich in starch and plant protein, which can replenish physical energy and maintain normal body temperature.

3. Red rice is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia.

4. Red rice is rich in phosphorus, vitamins A and B complex, which can improve malnutrition, night blindness, beriberi and other problems; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia.

5. The pantothenic acid, vitamin E, glutathione and other substances contained in red rice can inhibit carcinogens, especially in the prevention of colon cancer.

6. Compared with chemically synthesized red pigments, red rice has the advantages of being non-toxic and safe, and it also has the effects of strengthening the spleen, digesting food, activating blood circulation and removing blood stasis.