What foods are good for nourishing blood? The best food combinations for nourishing blood 1. Black sesame. Black food enters the kidneys and helps the kidneys store essence and absorb qi. Black sesame seeds are very effective in replenishing blood, and there are many black and red foods that can also replenish blood. The kidneys store essence, the essence generates marrow, and the marrow transforms into blood. Therefore, the root of blood also lies in the kidneys. As for red food nourishing blood, the theory comes from "shape complements shape, color complements color". Sesame seeds enter the liver, kidney, lung, and spleen meridians, and have the effects of nourishing blood and improving eyesight, producing sperm, and nourishing the liver and hair. Eating sesame seeds can promote the functions of the kidneys to produce blood, the liver to store blood, and the spleen to regulate blood. 2. Red dates nourish the stomach and spleen, nourish the blood and calm the nerves; they can also nourish the heart and lungs, harmonize nutrition and health, promote the production of body fluids, clear the body and open the mind, and help the twelve meridians. It has a very good nursing effect on anemia, white complexion, and abnormal Qi and blood. 3. Pork liver. Many people suffering from anemia or iron deficiency anemia can usually eat more pork liver and fried spinach. 4. Lotus root: Lotus root is mild in nature, fresh lotus root stops bleeding, and cooked lotus root nourishes blood. Lotus root, eaten raw, can clear away heat, cool blood, stop bleeding and disperse blood stasis; eaten cooked, it can strengthen the spleen and stomach and nourish blood. Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which can quickly stop bleeding. 5. Carrots 6. Longan meat The best combination for blood replenishment (1) Blood replenishment combination 1: tomatoes + yogurt Iron can prevent and improve anemia in women. If taken together with vitamin C, it is more easily absorbed by the body. Tomatoes contain a high amount of vitamin C, which can increase the absorption rate of iron. Only when the iron in food is absorbed can the purpose of replenishing blood be achieved. Ripe red tomatoes are extremely rich in vitamin C. The protein component of yogurt can promote the absorption of iron. Therefore, combining tomatoes and yogurt is a good source of iron. There are many types of yogurt. In order to avoid excessive sugar intake, it is best to choose sugar-free original yogurt. (2) Blood-supplementing combination 2: celery + milk (3) Blood-supplementation combination 3: prunes + white wine (4) Blood-supplementation combination 4: Guiyuan + chicken (5) Blood-supplementation combination 5: Lotus seeds + longan (6) Blood-supplementation combination 6: Angelica + Mutton (7) Blood Replenishing Combination 7: Wolfberry + Red Dates + Eggs