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? 15 kinds of dietotherapy prescriptions for colds and colds
Health guide: it mostly happens in autumn and winter. If you want to recover quickly, you should be symptomatic. So what are there? Here are 15 kinds of food I introduce to you. Symptomatic treatment will make you better quickly!

Diet therapy for wind-cold and cold

Cold and cold, exogenous pathogens invade the human body, usually from fur, nose and mouth, and then to lung health. When cold pathogens invade the body surface, people often feel cold and want to wear more clothes. In addition, sneezing, runny nose and itchy throat are also common early manifestations of wind-cold colds. Cold pathogen has the characteristics of "attracting and inducing", which invades the human body, and there will be manifestations such as sweating, headache and even limb pain. When foreign evils attack, the human body encourages "righteousness" to compete with it, and it will get hot.

Therefore, when people catch a cold, they will have such a performance. On the one hand, they obviously feel afraid of the cold, on the other hand, their bodies will still be hot. When the lung is injured, it will cough and expectorate, and the sputum is mostly thin white sputum when the wind is cold and cold. According to the symptoms of wind-cold attacking exterior, the main drugs are pungent warming to relieve exterior, dispersing lung and relieving cough, and then the drugs are selected according to the main accompanying symptoms. The following is to introduce you to the diet therapy for cold and cold.

1, fairy porridge

50 ~100g of rice, 3g of ginger, 5 ~ 7 segments of scallion, and 0 ~15ml of rice vinegar. First, put rice and ginger into the casserole and boil them together for one or two times, then add chopped green onion. When the porridge is ripe, add rice vinegar and cook it slightly. Dispel wind and cold. Suitable for wind-cold cold syndrome. Take it while it's hot. After eating, it's better to lie still with a quilt, especially sweating slightly.

2. Two soups

3 Chinese cabbage roots, 7 Chinese onion roots, and appropriate amount of brown sugar. First, clean and slice the Chinese cabbage root and green onion root, add appropriate amount of water, decoct, and add brown sugar to dissolve. Take it while it is hot, and the back cover will be sweated. Chinese cabbage, also known as fermented grains, is said to be able to dredge the intestines and stomach, remove the annoyance in the chest, relieve thirst for wine, help digestion, relieve gas, cure miasma and stop heat cough. Add scallion and brown sugar to warm up and sweat. This prescription is more suitable for treating exogenous wind-cold with gastrointestinal symptoms.

3. Coriander and Douchi Soup

Coriander10g, fermented soybean10g, a little mustard, and a proper amount of soy sauce. If you like spicy food, you can put some peppers and peppers. Boil in boiling water for 3 minutes, drink while it is hot, and cover the quilt to remove sweat.

4. Ginger glutinous rice porridge

6 sections of scallion, glutinous rice 1 00g, 6 slices of ginger, rice vinegar1spoon, a little salt and monosodium glutamate, and a proper amount of water. Wash the glutinous rice clean, put it in a pot and boil it first, then simmer it with slow fire. Add scallion and ginger and cook until the porridge is rotten. Add rice vinegar, salt and monosodium glutamate and stir well. Serve hot. This porridge has a good effect on patients with wind-cold and cold. Before the efficacy of onion and ginger was seen, rice vinegar had the functions of promoting blood circulation and dispelling cold.

5, ginger sugar perilla drink

Ginger10g, perilla leaf10g, and appropriate amount of brown sugar. Wash ginger and cut into filaments. Wash and drain the perilla leaves. 2 Put shredded ginger and perilla leaves together in a teacup, add brown sugar, boil 250 ml of boiling water, soak in warm water, stir well, and serve while it is hot. Perilla leaves have the effects of relieving exterior syndrome, dispelling cold, activating qi and regulating stomach. This soup is suitable for colds, nausea, vomiting, stomachache.

6. Ginger and Suye porridge

Ginger is the best "weapon" to deal with symptoms such as fever, sneezing and expectoration, and it is also a commonly used medicinal material in traditional Chinese medicine. It has the functions of eliminating phlegm, dispelling cold, invigorating qi, removing acne and relieving asthma. Folium Perillae also has the function of dispersing cold. 3 pieces of Folium Perillae10g and ginger. Boil rice congee, put it in, and then cook.

7, scallion malt milk

5 scallions, malt15g, cooked milk100ml. Wash and cut the scallion, put it in a cup with malt, cover it, stew it in water, remove the scallion and malt, and add cooked milk. Can relieve exterior symptoms and stimulate appetite. Suitable for children with wind-cold common cold. 2-3 times a day for 2 days.

8. Windproof porridge

Saposhnikovia divaricata15g, 2 scallions, 3 slices of ginger and 50g of rice. Add Saposhnikovia divaricata, scallion and ginger when the porridge is almost cooked, and add salt in moderation. It can clear away heat and dispel wind, dispel cold and relieve pain, and is suitable for chills and fever, joint pain, heavy nasal congestion, bowel sounds and diarrhea caused by wind-cold common cold. Scallion porridge

9. Wushen Drink

The dosage of Herba Schizonepetae, Folium Perillae and Rhizoma Zingiberis Recens is10g, that of tea is 6g, and that of brown sugar is 30g. Cut Herba Schizonepetae, Folium Perillae, and Rhizoma Zingiberis Recens into coarse powder, brew with boiling water together with tea leaves for a while, then add brown sugar and stir together, then take it while it is hot after boiling, and cover it with a quilt after taking it. If sweating is not smooth, you can take it again. It can effectively relieve the symptoms of chills and body aches.

10, drink ginger slices with vegetable root

Chinese cabbage stem and radish root 1 piece, 3 slices of ginger, 50g of brown sugar, coarse slices of Chinese cabbage stem and radish root, ginger and brown sugar, and appropriate amount of water, and boiled for 3-5 minutes. Dispel wind and cold. Suitable for wind-cold cold syndrome.

1 1, turnip and soybean soup

Fresh coriander (coriander)15 ~ 30g, soybean 5 ~10g, and a little salt. Wash coriander for later use; After cleaning the soybeans, put them into the pot, add appropriate amount of water, and after decocting for 15 minutes, add fresh coriander and cook for 15 minutes. Season with salt, and serve until warm. Strengthening body resistance and relieving exterior syndrome. Suitable for wind-cold cold syndrome.

12, onion and black bean curd soup

3 strips of raw onion (with beard), light fermented soybean10g, and 2 small pieces of tofu. Pan-fry the tofu, then add the light fermented soybean, add water 1 bowl and a half, boil with strong fire, then add the scallion, then season it and serve it while it is hot. Suitable for colds, itchy throat and cough.

13, Danggui mutton soup

Mutton, onion, ginger, garlic, angelica, salt, monosodium glutamate. Wash mutton, slice ginger, wash and slice for later use. Heat the wok, add oil, and when the oil is hot, add mutton, stir-fry for a few times, add water, ginger, scallion and angelica, bring to a boil with strong fire, simmer for half an hour, and then add salt and monosodium glutamate. Mutton has the function of supplementing qi and deficiency, while angelica has the function of enriching blood and promoting blood circulation. Together with ginger and onion, they can tonify deficiency and warm the middle warmer, promote blood circulation and dispel cold. Suitable for patients with wind-cold and cold.

14, scallion porridge

30g of glutinous rice, 2 slices of ginger, scallion 1 knot, rice vinegar lmL. Mash ginger for later use. First put glutinous rice into water to cook porridge; When the porridge is cooked, add mashed ginger, scallion and rice vinegar, and mix well. Dispel wind and cold. Suitable for wind-cold cold syndrome.

15, onion ginger syrup

2-3 shallots, ginger slices and brown sugar. Wash shallots and ginger slices separately, put them in a small pot, add about 500 grams of water and fry them in a half bowl, remove the residue and leave juice, and add brown sugar. Drink it while it is hot, every night 1 dose, three times in a row. This decoction has the effect of relieving exterior syndrome, and is mainly used for treating wind-cold cold with cough.