The benefits of eating hot pot in summer are that it can refresh your brain, replenish a large amount of vitamin B, and nourish your nerves. It can also absorb rich vitamins and amino acids, thus promoting human body metabolism and refreshing the mind. Eating hot pot can also absorb rich water and minerals, thus balancing the ion levels in the body.

The disadvantages of eating hot pot in summer are that most of the purine in hot pot is in the soup. The purine in the hot pot soup is in the purine, plus the beef and mutton, animal offal, and seafood in it are boiled in boiling water. , a considerable part of the purine content will also enter the soup, so that the purine content of the original high-purine foods will be reduced. In addition, most vegetables themselves have very little purine content, so they can be eaten appropriately, and you often eat hot pot. Can cause gout.