Grapefruit is not a high-calorie and high-sugar fruit, and it is also rich in cellulose. Proper consumption will help to lose weight. Grapefruit plays an outstanding role in reducing weight because it is rich in fruit acid, which can effectively stimulate the gastrointestinal mucosa and affect the absorption of nutrients, thus inhibiting appetite, thus inhibiting the conversion of blood sugar into fat in the liver.
2 How to eat grapefruit with good weight loss effect Grapefruit salad materials: 50 grams of grapefruit, 50 grams of celery, 50 grams of cucumber, crab stick 15 grams, vinegar, sugar, salt and black pepper.
Practice:
1, peeled grapefruit, cut into small pieces, put in a bowl and naturally store grapefruit juice.
2. Slice cucumber. Cut celery into oblique slices and crab sticks into sections.
3. Put grapefruit, cucumber, celery and crab sticks into a plate, add grapefruit juice, vinegar, sugar and salt and black pepper, and mix well.
Pomelo skin tea material: grapefruit skin.
Practice:
1, peel off the grapefruit skin, wash it, and cut off the white pulp as much as possible, leaving only the yellow skin.
2. Put a few pieces of grapefruit peel in the cup and brew it directly with hot water. If you feel a little bitter, you can add some honey appropriately.
3 precautions for grapefruit weight loss 1, it is not suitable to eat grapefruit with too bitter taste.
2, people with spleen deficiency and diarrhea should not eat. Grapefruit is cold, and people who have diarrhea due to spleen deficiency will have diarrhea after eating grapefruit, so people with deficiency and cold should not eat more.
3, grapefruit consumption should be appropriate, not only will affect the liver detoxification, so that the liver is damaged, but also will cause other adverse reactions, and even poisoning, including dizziness, nausea, palpitations, tachycardia, fatigue, low blood pressure and other symptoms.
4. Grapefruit contains a lot of vitamin C, and seafood contains a lot of arsenic. Theoretically, high-dose vitamin C (more than 500 mg of vitamin C is ingested at one time) and pentavalent arsenic will be transformed into toxic trivalent arsenic (namely "arsenic") through complex chemical reactions, which can lead to human poisoning when trivalent arsenic reaches a certain dose.